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Home » Salads by Diet » Low Carb

Kale and Cranberry Salad with Dreamy Hazelnuts

Made by Anastasia - Serves: 6 Filed Under: Dinner Salads, Gourmet Salads, Low Carb, Salad Index, Spring Salads, Vegetarian

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Not only is this Kale and Cranberry Salad chock full of nutrients, but it tastes absolutely sensational!! Brimming with bright colours it makes an exciting addition to your festive table.

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A close-up of Kale and Cranberry Salad on a white patterned plate with curly kale in top left corner.

I love a good kale salad, and this one is one of my absolute favourites! Bright green kale,  beautifully charred asparagus and ruby red, tart cranberries make an elegant salad combination. All tossed in our roasted hazelnut dressing which adds a wonderfully nutty creaminess - ahh, heaven!

Table of contents

  • The BEST Thing About this Salad!
  • Do you want to make it a show-stopping salad?
  • You Will Need
  • Ingredients & Substitutions
  • Step by Step Instructions
  • Make Ahead Tips
  • Serving Suggestions
  • Common Quetions
  • More Kale & Asparagus Salad Recipes
  • Recipe Card
  • Pin Me Now & Save For Later!

The BEST Thing About this Salad!

That gorgeous, nutty, creamy hazelnut dressing - UNBELIEVABLE!! Trust me; it really takes the kale to next-level deliciousness. And it is just superb with the bold, grassy sauteed asparagus and the sweet-tart cranberries - yum!

Do you want to make it a show-stopping salad?

If you really want to bring some creamy elegance to your dinner table, try topping this healthy kale and cranberry salad with a gourmet cheese, such as:

  • A Brie for a light buttery taste with salty overtones; or with some
  • Camembert for an earthy, savoury, umami flavour; or with some
  • Goats cheese log for a tangy, salty alternative.
Portrait aerial view of kale and cranberry salad with camembert on white plate on grey background.
KALE & CRANBERRY SALAD WITH CAMEMBERT

Kale Salad Secrets 🤫 

The key to any good kale salad is in the kale prep!
The trick is to massage the kale WITH the dressing;
this softens the kale and allows the dressing
to be absorbed by the kale - yummy!
BUT a word of warning - don’t overdo it.
If you massage it for too long you can turn it into mush.

You Will Need

Labelled ingredients needed to make Kale and Cranberry salad.

Ingredients & Substitutions

  • KALE - If you are not a fan of kale you can substitute with a bag of mixed greens however you will have to make the salad just before serving as the leaves will wilt.
  • ASPARAGUS - If you can't find asparagus try substituting with broccoli florets or broccolini or with green beans either fresh or frozen. If you are using frozen grren beans make sure you defrost and dry them before sautéing otherwise they become soggy and will not brown.
  • HAZELNUTS - You can easily substitute the hazelnuts for any nut that takes your fancy - roasted almonds and walnuts are good alternatives here.
  • CRANBERRIES - Can be swapped with dried currants, craisins or dried cherries.

Step by Step Instructions

1MAKE DRESSING
Place all your dressing ingredients in a small food processor or blender, season with some sea salt and cracked pepper.

Blitz until well combined, it is not necessary for it to be completely smooth, you just want to break up the hazelnuts enough so that the dressing becomes creamy.

Taste and adjust the seasonings according to your liking. If your dressing is too thick add a tablespoon or two of cold water and this will loosen it.

  • HAZELNUT DRESSING INGREDIENTS IN BLENDER
    ADD DRESSING INGREDIENTS TO BLENDER
  • BLITZED HAZELNUT DRESSING IN BLENDER
    BLITZ DRESSING TO COMBINE

2PREPARE KALE
Wash your kale carefully under cold running water making sure that any dirt has been washed away.

Then either rip the leafy parts of the kale from the ribs or cut them off with a knife (we have tips on what to do with the stems below) and finely shred your kale leaves.

Place your kale leaves in a large mixing bowl, add some salt and your dressing and gently rub the leaves together for approximately three minutes to soften your kale for a more palatable salad. But - don’t overdo it remember!

  • WASHING KALE UNDER COLD RUNNING WATER
    WASH YOUR KALE
  • STRIPPING KALE STEMS BY HAND
    STRIP YOUR KALE BY HAND
  • CUTTING KALE STEMS WITH A KNIFE
    OR CUT STEMS WITH A KNIFE
  • SHREDDING KALE WITH A SHARP KNIFE
    SHRED YOUR KALE
  • POURING HAZELNUT DRESSING OVER KALE
    POUR DRESSING OVER KALE
  • MASSAGING KALE WITH DRESSING
    MASSAGE KALE WITH DRESSING

3PREPARE ASPARAGUS
Wash your asparagus and remove the woody ends. The best way is to hold the asparagus about halfway down the spear and bend the stalk until it snaps.

Then use it as a guide to cut the rest of your asparagus stalks, line them up together and cut them off with a sharp chef’s knife. Then cut the asparagus into 2.5cm (1 inch) pieces.

In a large pan add the oil, allow it to heat then add the asparagus and sauté until golden and tender (approximately 5-10 minutes - older asparagus takes longer to cook). Allow the asparagus to cool slightly, 

  • BENDING ASPARAGUS TO CUT OFF WOODY STALKS
    BEND THE STALK
  • BENDING ASPARAGUS TO CUT OFF WOODY STALKS 2
    SNAP THE SPEAR
  • LINING UP YOUR ASPARAGUS FOR CUTTING
    LINE THEM UP AND CUT THEM
  • ASPARAGUS ON A WOODEN BOARD THAT HAS BEEN CUT
    CHOP THEM INTO BATONS
  • ADDING CHOPPED ASPARAGUS TO A HOT PAN
    ADD ASPARAGUS TO PAN
  • SAUTEEING CHOPPED ASPARAGUS IN A PAN
    SAUTE UNTIL TENDER

4ASSEMBLE KALE AND CRANBERRY SALAD
In your mixing bowl with the kale add your asparagus, cranberries and hazelnuts then mix well to combine, place in a salad bowl or platter.

If you are using a Brie or Camembert cut them into wedges or small rectangles. If you are using Goats Cheese then cut it into rounds.

Then arrange on top of your salad. Do this half an hour before serving so that your cheese ripens and becomes nice and gooey. Enjoy!

  • ADD ALL KALE & CRANBERRY INGREDIENTS TO A BOWL
    ADD INGREDIENTS TO A BOWL
  • MIXING KALE & CRANBERRY SALAD
    MIX WELL TO COMBINE
  • ARRANGING KALE & CRANBERRY SALAD ON A PLATE
    ARRANGE ON A PLATTER
  • KALE & CRANBERRY SALAD WITH CAMEMBERT
    TOP WITH CAMEMBERT

Make Ahead Tips

  • As mentioned, you can make this salad the day before, it will not be necessary to massage the kale. It tastes even better if you stir through the dressing and other ingredients and let it sit in the fridge overnight!
  • You can also prepare the kale the day before (no massaging) and mix the salad on the day. 
  • The dressing can be made up to a week in advance but you may need to loosen it with some water as it will thicken.

Serving Suggestions

I originally made this salad for our Christmas lunch and it was just perfect with our Golden Roasted Turkey and I have also made it for a family dinner with Stuffed Porchetta.

I really love it when I am entertaining large groups as I can make it the day before, and keep it covered in the fridge. An absolute lifesaver!

But, this is really a good all-around salad that is ideal for serving with a variety of grilled or roasted meats, poultry or seafood.

Common Quetions

How to store Kale Cranberry Salad

Keep it in an airtight container in the fridge and you should be able to enjoy this gorgeous salad for at least 3-4 days after you make it.

What diets is it suitable for

This stunning kale salad is suitable for many diets if you are making it up without any cheese.
Great for Dairy-Free; Gluten-Free; Keto; Low Carb; Paleo; Vegan; Vegetarian and Whole30 dieters.

Wondering what to do with your kale stems?

Hate waste? So do I! There is no need to get rid of those vitamin-rich kale stems, you can - Blitz them into a pesto with basil, pine nuts, shredded parmesan and minced garlic.
- Save and freeze them to use in juices and smoothies.
- Chop them up and add to soups, casseroles or stir-fries (delicious with garlic, ginger and soy or hoisin sauce).


Recommended equipment.

You are going to need a high-speed food processor or blender to blitz the dressing.
And a really good sharp chef's knife to shred your kale with.

More Kale & Asparagus Salad Recipes

  • Grilled Asparagus & Kale Salad
  • Massaged Kale Salad with Roasted Chickpeas & Pomegranate
  • Baby Asparagus with Lemon Ricotta
  • Blanched Asparagus and Feta Salad

Recipe Card

A close-up of Kale and Cranberry Salad on a white patterned plate with curly kale in top left corner.

Kale and Cranberry Salad with Creamy Camembert

Not only is this Kale and Cranberry Salad chock full of nutrients, but it tastes absolutely sensational!! Brimming with bright colours, it would make an exciting addition to your festive table. 
Print Recipe Pin Recipe Rate this Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
* Times are an estimate and will depend on your skill level
Course: Salad
Cuisine: Australian
Keyword: Intermediate
Difficulty: Capable Cooks
Diet: dairy free, Gluten free, Keto, Low Carb, Paleo, Vegan, Vegetarian,, Whole30
Servings: 6 as a side
Calories: 184kcal
Author: Anastasia
Equipment
  • Small Food Processor or High-Speed / Bullet Blender
Ingredients
For the salad
  • ½ bunch kale (approximately 200 grams or 2.3 ounces)
  • 2 bunches asparagus (approximately 400 grams or 31.75 ounces)
  • ½ cup cranberries (dried)
  • ¼ cup hazelnuts (roasted)
  • Optional - Camembert or Brie Wheel or Goats Cheese log.
For the dressing
  • ¼ cup hazelnuts (roasted)
  • ¼ cup olive oil
  • ⅓ cup apple cider vinegar
Metric - Imperial
Instructions
  • Place all your dressing ingredients in a small food processor or blender, season then blitz to combine. If you dressing is too thick add some water to loosen it.
  • Wash your kale and rip the leafy parts from the ribs (tips in the post on what to do with them) then shred your kale leaves.
  • Add chopped kale to a large mixing bowl, season, then pour over the dressing.
  • Massage the kale for 3-5 minutes until tender but don’t overdo it.
  • Wash and trim your asparagus and cut into 2.5cm (1 inch batons).
  • Add to a large heated pan and sauté until golden and tender (approximately 5-10 minutes). Do not overcrowd the pan, sauté in batches if you have to.
  • Allow the asparagus to cool slightly.
  • If you are using a Brie or Camembert cheese, cut them into small wedges or rectangles. Or if you are using a Goats Cheese cut into rounds.
  • Add all ingredients (except the cheeses) to the bowl with the massaged kale.
  • Mix well to combine then arrange in a salad platter. Taste and adjust seasonings according to your taste.
  • If you are using the cheese arrange it on the top of the salad. Serve and Enjoy!

Video

Notes

NUTRITIONAL PANEL WITH A 200 GRAM WHEEL OF CAMEMBERT
Calories: 284kcal | Carbohydrates: 10g | Protein: 12g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 24mg | Sodium: 289mg | Potassium: 503mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2490IU | Vitamin C: 23mg | Calcium: 193mg | Iron: 4mg
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories: 184kcal | Carbohydrates: 10g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 8mg | Potassium: 441mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2223IU | Vitamin C: 23mg | Calcium: 65mg | Iron: 4mg
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!

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PINTEREST - KALE AND CRANBERRY SALAD WITH CAMEMBERT ON WHITE PLATE ON GREY BACKGROUND
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About Anastasia

Anastasia is a home cook introduced to cooking at a young age (8 years old) and hasn’t gotten out of the kitchen since! She had her own coffee shop and ran her own catering business for over a decade. Her love of salads developed as she was always the one responsible for making the salads for family get-togethers and friends functions.

Reader Interactions

Comments

  1. jugos10.net says

    September 02, 2017 at 5:33 am

    🙂

    Que tiempo has dedicado a tremendo a porte y hay muchas cosas que no conocia que
    me has enseñado, esta maravilloso.. te queria corresponder el
    periodo que dedicaste, con unas infinitas gracias, por
    enseñarle a gente como yo jijiji.

    Saludos

    Reply
    • Anastasia says

      September 03, 2017 at 8:48 am

      ¡Muchas gracias por sus amables palabras!
      Anastasia

      Reply

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