COLOURFUL KALE AVOCADO SALAD
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5 from 1 vote

Colourful Kale Avocado Salad

This kale avocado salad is a tasty way to detox full of super greens that help remove toxins and carcinogens from the body, a versatile side that you can serve with anything. 
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Course: Salad
Cuisine: Australian
Keyword: Easy
Servings: 8 as a side
Calories: 185kcal

Equipment

Ingredients

For the salad…

  • 180 grams Kale (approximately ½ a bunch)
  • 2 tbsps olive oil
  • 2 tbsps lemon juice (1 medium sized lemon)
  • 150 grams red cabbage (approximately ¼ small head or 2 cups shredded)
  • 150 grams carrots (approximately 2 medium carrots)
  • 1 avocado
  • 2 tbsps fresh dill (chopped)
  • Sea salt and cracked black pepper

For the avocado cream…

  • 1 avocado (large)
  • ¼ cup lemon juice (2-3 medium sized lemons)
  • 3 tbsps avocado oil (you can also use olive oil)

Instructions

  • Wash your kale, remove the stalks and shred finely, then transfer to a large mixing bowl. Add the 2 tablespoons of lemon juice and olive oil, season with salt and pepper. Massage your kale until it is soft (approximately 3 minutes).
  • Wash your cabbage remove the core and the outer leaves then thinly shred with a mandoline slicer or sharp knife.
  • Wash, trim and peel your carrots then cut into a fine julienne. Wash, dry and finely chop your dill.
  • Peel your avocado, remove the pit and cut into medium-sized chunks, and squeeze a generous amount of lemon juice on top.
  • Place all the avocado cream ingredients in a mini food processor or small high-speed blender, season with salt and pepper. Blitz until smooth and thin it out if necessary with some water we want it to have the consistency of thick mayonnaise.
  • Put all your ingredients in a large mixing bowl, season with sea salt and cracked black pepper, add the avocado mayo and mix well until all the vegetables are well coated with the dressing.
  • Arrange the salad in a large salad bowl, garnish with some dill leaves and serve.

Nutrition

Calories: 185kcal | Carbohydrates: 10g | Protein: 2g | Fat: 16g | Saturated Fat: 2g | Sodium: 30mg | Potassium: 468mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5670IU | Vitamin C: 48mg | Calcium: 54mg | Iron: 1mg