Mango Avocado Salad with Lime Dressing
Mango Avocado Salad with Lime Dressing is the perfect way to enjoy the bright and vibrant flavours of summer. This salad is sure to be a crowd-pleaser!
Servings: 4 as a side
Calories: 268kcal
Equipment
- Salad Spinner
Ingredients
For the salad…
- 2 cups rocket/arugula (approximately 40 grams / 1.4 ounces)
- 1 medium avocado (approximately 215 grams / 7.6 ounces)
- 1 medium mango (approximately 215 grams / 7.6 ounces)
- 1 small red capsicum/bell pepper (approximately 170 grams / 6 ounces)
- ¼ cup mint leaves
For the dressing…
- ¼ cup avocado oil
- 3 tablespoons fresh lime juice
- 2 tablespoons coconut flakes
Instructions
- First, grab a large mixing bowl so you can add all the ingredients as you are prepping them.
- Wash your rocket/arugula and mint leaves under cold running water. Then either pat dry with a towel or spin dry in a salad spinner to remove excess water.
- Wash, peel and remove the pits from your mango and avocado, then cut them into a large dice - you can squeeze some lemon juice on your avocado to prevent it from browning.
- Remove the core and seeds from your capsicum, then rinse it under cold water, then slice into 2 ½ cm (1 inch) strips.
- Pour your avocado oil and lime juice over the salad, season with some salt and pepper, toss until all the ingredients are well coated with the dressing. Taste and adjust the seasonings according to your taste.
- Arrange in a salad bowl, scatter with the coconut flakes then serve and enjoy!
Video
Nutrition
Calories: 268kcal | Carbohydrates: 17g | Protein: 2g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 10mg | Potassium: 503mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2348IU | Vitamin C: 85mg | Calcium: 40mg | Iron: 1mg