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–+ servings
Avocado mayo in a white pottery jug with avocado half, lemon half and spoon on the side
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5 from 2 votes

Avocado Mayo – loaded healthy fats

Say goodbye to boring regular mayo and try our super delicious and super healthy avocado mayo instead - so easy and just so good for you!
Prep Time10 minutes
Total Time10 minutes
Course: Dressings & Vinaigrettes
Cuisine: Australian
Keyword: avocado, homemade dressing
Difficulty: Easy
Diet: Suits all diets and eating styles
Servings: 4 servings*
Calories: 145kcal
Author: Anastasia Papapetros

Equipment

  • Small Food Processor or High-Speed / Bullet Blender

Ingredients

  • 250 grams avocado (1 medium avocado the flesh should be approximately 250 grams/ 8.82 ounces)
  • 2 tablespoons avocado oil or extra virgin olive oil
  • 3 tablespoons lemon juice
  • 3 tablespoons water
  • Sea salt and cracked black
Metric - Imperial

Instructions

  • Place all the avocado mayo ingredients in a small food processor or blender, season with some salt.
  • Blitz until smooth and creamy.
  • Taste and adjust seasonings according to your taste.

Notes

  • This is enough dressing for one medium salad for four people. 

Nutrition

Calories: 145kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 255mg | Fiber: 3g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 9mg | Calcium: 6mg | Iron: 1mg