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Yellow Bean Salad with American Dressing
Shhhh our Yellow Bean Salad has an alias 😮 it is also known as Wax Bean Salad. A lip-smacking recipe and a lifesaver when it comes to feeding a crowd!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
American, Australian
Keyword:
American mustard, green beans, mint, pineapple, yellow beans
Difficulty:
Easy
Diet:
dairy free, Gluten free, Keto, Low Carb, Vegan, Vegetarian,
Servings:
4
as a side
Calories:
258
kcal
Author:
Anastasia Papapetros
Ingredients
For the salad
350
grams
yellow beans
(approximately 12.35 oz)
350
grams
green beans
(approximately 12.35 oz)
¼
cup
mint leaves
(fresh)
¼
cup
pine nuts
(roasted)
Sea salt and cracked black pepper
For the dressing
¼
cup
olive oil
3
tbsps
Apple Cider Vinegar
2
tbsps
American mustard
(also known as yellow mustard)
1
tablespoon
Maple Syrup
Metric
-
Imperial
Instructions
1-PREPARE BEANS
Wash and trim beans, cut them in half. Bring two pots of water to the boil and then add the green beans in one and the yellow beans in the other pot.
Boil them until they are tender approximately 5-10 minutes for the green or 3-5 minutes for the yellow, they should be tender yet firm.*
Refresh in the sink under cold running water.
2-PREP REMAINING INGREDIENTS
Add dressing ingredients to a glass jar, season and shake well until emulsified.
Wash and dry mint and strip the leaves from stems.
3-ASSEMBLE SALAD
Place all the ingredients in a mixing bowl, season with sea salt and cracked black pepper.
Pour over the dressing and mix well to combine, taste and adjust seasonings according to your liking.
Arrange in a salad bowl and serve.
Video
Notes
Though admittedly as I was making this salad for Mum and Dad I cooked the beans a bit longer as than I usually do as they like them a bit soft.
Nutrition
Calories:
258
kcal
|
Carbohydrates:
18
g
|
Protein:
5
g
|
Fat:
20
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
12
g
|
Sodium:
98
mg
|
Potassium:
464
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
731
IU
|
Vitamin C:
30
mg
|
Calcium:
91
mg
|
Iron:
3
mg