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Tossed salad in a white bowl and red servers with the harissa dressing in a jug on the side.
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3.50 from 2 votes

Tossed Salad with Harissa Dressing

Our simple tossed salad takes a trip to Tunisia with the addition of our zingy Harissa dressing. A great salad to serve with warming tagine or a family BBQ.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Salad
Cuisine: Tunisian
Keyword: Easy, low carb, paleo, vegan, vegetarian, whole30
Servings: 6 as a side
Calories: 186kcal

Equipment

  • Salad Spinner
  • Mandoline or V-Slicer

Ingredients

For the salad...

  • 90 grams mixed salad leaves (approximately 3 cups)
  • 1 carrot (approximately 120 grams)
  • 1 medium cucumber (approximately 120 grams)
  • 300 grams mini Roma tomatoes (1 large punnet)
  • 1 large avocado (approximately 200 grams)
  • 2 tbsps Coriander (cilantro) leaves (roughly chopped)
  • ¼ cup sunflower seeds

For the Harissa dressing...

  • ¼ cup olive oil
  • 3 tbsps lemon juice
  • 1 tsps Harissa paste (make it ½ teaspoon for mild or 2 tsps for hot)

Instructions

  • Wash and dry your salad leaves, then wash your mini Roma tomatoes, pat dry and cut them in half lengthwise.
  • Wash trim and peel your carrots and cucumber then cut them rounds (thin for the carrots and thick for the cucumbers).
  • Add all ingredients for the dressing in a glass jar, season and shake until emulsified.
  • Place all your prepared vegetables in a large mixing bowl, add the chopped coriander and sunflower seeds, pour over the dressing, season and toss until everything is well coated with the dressing.
  • Arrange in a salad bowl and serve immediately.

Nutrition

Calories: 186kcal | Carbohydrates: 9g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Sodium: 51mg | Potassium: 428mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2195IU | Vitamin C: 23mg | Calcium: 23mg | Iron: 1mg