Go Back
+ servings
Oyster Mushroom Salad on a ceramic plate with spinach leaves scattered on the left and sundried tomatoes in a bowl on the top right.
Print Recipe
4.34 from 3 votes

Outstanding Oyster Mushroom Salad with Spinach

A smoky Oyster Mushroom Salad that will liven up your barbecue and win the hearts of mushroom lovers everywhere.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salad
Cuisine: Australian
Keyword: oyster mushrooms, smoked cheddar, spinach
Difficulty: Capable Cooks
Diet: Keto, Low Carb, Vegetarian,
Servings: 4 serves
Calories: 326kcal

Equipment

  • 1 Salad Spinner

Ingredients

For the smoky mushrooms

  • 200 grams oyster mushrooms (look for the small oyster mushrooms as they are tastier, should be approximately 10 ounces)
  • 3 tablespoons olive oil (for sautéeing)
  • 1 clove garlic, minced (optional)
  • 1 teaspoon smoked paprika
  • 2 tablespoons sherry vinegar (or balsamic or red wine vinegar)

For the salad

  • 80 grams baby spinach (3 cups or approximately 2.8 ounces)
  • ½ cup smoked cheddar
  • cup sun-dried tomatoes
  • 2 tablespoons pine nuts
  • 3 tablespoons olive oil
  • 2 tablespoons sherry vinegar (or balsamic or red wine vinegar)

Instructions

  • Heat a large non-stick frypan on medium-to-high heat add some oil. Wipe your mushrooms and trim the stems, add your mushrooms in batches to your pan and sauté until golden brown (approximately 5-minutes per batch).
  • When all the batches of mushrooms have been browned, add them all back to the pan, add the minced garlic and smoked paprika.
  • Stir everything to combine and the garlic has been warmed through, then add 2 tablespoons of sherry vinegar, careful here as the vinegar will sizzle and steam. Mix well and remove from the stove.
  • In the meantime, wash and dry your baby spinach, crumble the smoked cheddar and cut the sun-dried tomatoes into strips.
  • Place everything (except the pine nuts) in a large mixing bowl, season and toss until combined.
  • Arrange in a salad bowl, scatter the pine nuts on top to garnish – serve and enjoy!

Video

Nutrition

Calories: 326kcal | Carbohydrates: 10g | Protein: 8g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 15mg | Sodium: 137mg | Potassium: 691mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2367IU | Vitamin C: 9mg | Calcium: 132mg | Iron: 3mg