Outstanding Oyster Mushroom Salad with Spinach
A smoky Oyster Mushroom Salad that will liven up your barbecue and win the hearts of mushroom lovers everywhere.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Salad
Cuisine: Australian
Keyword: oyster mushrooms, smoked cheddar, spinach
Difficulty: Capable Cooks
Diet: Keto, Low Carb, Vegetarian,
Servings: 4 serves
Calories: 326kcal
For the smoky mushrooms
- 200 grams oyster mushrooms (look for the small oyster mushrooms as they are tastier, should be approximately 10 ounces)
- 3 tablespoons olive oil (for sautéeing)
- 1 clove garlic, minced (optional)
- 1 teaspoon smoked paprika
- 2 tablespoons sherry vinegar (or balsamic or red wine vinegar)
For the salad
- 80 grams baby spinach (3 cups or approximately 2.8 ounces)
- ½ cup smoked cheddar
- ⅓ cup sun-dried tomatoes
- 2 tablespoons pine nuts
- 3 tablespoons olive oil
- 2 tablespoons sherry vinegar (or balsamic or red wine vinegar)
Heat a large non-stick frypan on medium-to-high heat add some oil. Wipe your mushrooms and trim the stems, add your mushrooms in batches to your pan and sauté until golden brown (approximately 5-minutes per batch).
When all the batches of mushrooms have been browned, add them all back to the pan, add the minced garlic and smoked paprika.
Stir everything to combine and the garlic has been warmed through, then add 2 tablespoons of sherry vinegar, careful here as the vinegar will sizzle and steam. Mix well and remove from the stove.
In the meantime, wash and dry your baby spinach, crumble the smoked cheddar and cut the sun-dried tomatoes into strips.
Place everything (except the pine nuts) in a large mixing bowl, season and toss until combined.
Arrange in a salad bowl, scatter the pine nuts on top to garnish – serve and enjoy!
Calories: 326kcal | Carbohydrates: 10g | Protein: 8g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 15mg | Sodium: 137mg | Potassium: 691mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2367IU | Vitamin C: 9mg | Calcium: 132mg | Iron: 3mg