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MEXICAN BEAN SALAD WITH AVOCADO SALSA
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5 from 2 votes

Mexican Bean Salad with Avocado Salsa

This colourful Mexican bean salad is full of bright, bold flavours. A festive make-ahead salad that you can take anywhere – fiesta time! 
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Salad
Cuisine: Mexican
Keyword: Easy
Servings: 6 as a side
Calories: 271kcal

Ingredients

For the salad...

  • 1 can red kidney beans (400 grams)
  • 1 cup corn kernels (from a can)
  • 2 medium carrots
  • 1 red banana capsicum (pepper)
  • 1 small Lebanese cucumber
  • 1 bunch coriander (cilantro)
  • Sea salt and cracked black pepper

For the vinaigrette...

  • cup lime juice (approximately 4 heavy limes)
  • ½ cup olive oil
  • 2 tsps cumin (ground)
  • ¼ teaspoon chilli powder
  • 1 teaspoon Cajun spice

For the salsa...

  • 1 avocado
  • 1 red chilli
  • 2 tbsps lime juice (approximately 1 lime)
  • Salt to taste

For the garnish...

  • 1-2 red chillies (sliced on the diagonal)

Instructions

  • Drain your can of red kidney beans and corn kernels in a colander and rinse well under cold running water. Allow to drain well and place in a large mixing bowl.
  • Wash trim carrots, cucumbers, capsicum (peppers) and cut into small dice, transfer to your bowl.
  • Wash coriander (cilantro), shake and pat dry and chop roughly, reserve two tablespoons for salsa and add the rest to your bowl.
  • Add all your vinaigrette ingredients to a glass jar and shake until emulsified.
  • Pour your dressing over your salad, season with salt and pepper and toss well until combined.
  • Pit and peel your avocado then dice, wash, trim and slice chilli diagonally.
  • In a small mixing bowl place the chilli, avocado, coriander leaves, lime juice then season with salt and pepper and mix well.
  • Arrange the bean mix in a salad bowl, place the avocado salsa on top and garnish with chilli slices.
  • Keep chilled until ready to serve.

Nutrition

Calories: 271kcal | Carbohydrates: 16g | Protein: 3g | Fat: 24g | Saturated Fat: 3g | Sodium: 75mg | Potassium: 472mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4595IU | Vitamin C: 59mg | Calcium: 27mg | Iron: 1mg