Avocado Mayo – loaded healthy fats
Say goodbye to boring regular mayo and try our super delicious and super healthy avocado mayo instead - so easy and just so good for you!
Servings: 4 servings
- 1 avocado (the flesh should be approximately 250 grams)
- 2 tbsps avocado oil or extra virgin olive oil
- 3 tbsps lemon juice
- 3 tbsps water
Place all the avocado mayo ingredients in a small food processor or blender, season with some salt.
Blitz until smooth and creamy.
Taste and adjust seasonings according to your taste.
Calories: 145kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 255mg | Fiber: 3g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 9mg | Calcium: 6mg | Iron: 1mg