Go Back
+ servings
A cucumber strawberry salad in a black bowl with gold servers and mint sprig on the side.
Print Recipe
5 from 7 votes

Cucumber Strawberry Salad with Crunchy Seeds & Lime

Our Cucumber Strawberry Salad is a real crowd-pleaser that will truly bring the taste of summer to your table. It is quick to make, oh so tasty and refreshing which makes it perfect for entertaining. 
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Salad
Cuisine: American, Australian
Keyword: dairy-free, Easy, gluten free, keto, low carb, vegan, vegetarian
Servings: 4 as a side
Calories: 271kcal

Ingredients

For the salad

  • 1 punnet strawberries 250 grams
  • 2 medium Lebanese or Persian cucumbers 200 grams
  • 1 large Avocado 250 grams
  • ¼ cup mint leaves
  • ¼ cup mixed seeds pepita, pumpkin, sunflower, linseed, sesame
  • Sea salt and cracked black pepper

For the dressing

  • ¼ Cup olive oil
  • 2-3 tablespoons lime juice
  • 1 tablespoons raspberry vinegar*

Instructions

  • Wash the cucumbers, trim, peel them and leave alternate green strips then cut into rounds.
  • Wash your strawberries first and then hull them. Then cut them into half or quarters if they are large.
  • Wash your mint leaves, shake off the excess water and pat dry. Pick the mint leaves from the stems.
  • Wash and peel your avocado then cut into large dice, squeeze some lemon juice on top to prevent browning.
  • Add all the chopped ingredients to a large mixing bowl, add the seeds and dressing ingredients, season with some sea salt and cracked black pepper. Toss to combine, taste and adjust seasonings according to your taste.
  • If you feel that your salad is a bit tart then you could add some sweetener (honey, maple syrup or liquid stevia).
  • Arrange in a salad bowl and serve immediately.

Video

Notes

  • If you are unable to find raspberry vinegar then a great alternative would be to use a sherry vinegar or a red wine vinegar with 2-3 fresh strawberries.
Add all the dressing ingredients to your blender swap the raspberry vinegar for, add 2-3 sliced strawberries and blitz well to combine. Then strain the dressing to get rid of the strawberry seeds.

Nutrition

Calories: 271kcal | Carbohydrates: 12g | Protein: 4g | Fat: 25g | Saturated Fat: 4g | Sodium: 25mg | Potassium: 455mg | Fiber: 5g | Sugar: 4g | Vitamin A: 222IU | Vitamin C: 46mg | Calcium: 31mg | Iron: 1mg