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Spinach mushroom salad port in white bowl with red tea towel & red serving spoons.
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5 from 2 votes

Spinach and Mushroom Salad with Lemon Balsamic

This Spinach and Mushroom Salad is hearty, delicious and incredibly nutritious. A healthy option for dinner or as a BBQ side as it is packed full of iron and B Vitamins.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Salad
Cuisine: American, Australian
Keyword: Intermediate, keto, low carb
Servings: 6 as a side
Calories: 584kcal

Equipment

  • Non-stick frypan
  • Salad Spinner
  • Vegetable Peeler

Ingredients

For the salad

  • 100 grams Baby Spinach (4 cups, 3.53 ounces )
  • 240 grams Bacon (6 rashers, 8.47 ounces)
  • 500 grams Mushrooms (17.64 ounces)
  • ½ cup Sun dried toms
  • ½ cup Pine nuts
  • Sea salt and cracked black pepper

For the dressing

  • 2 tbsps balsamic vinegar
  • 2 tbsps lemon juice fresh (juice from 1 large lemon)
  • 1 tablespoon grated lemon zest zest from 1 large lemon
  • ¼ cup olive oil

For the garnish

  • ¼ cup Shaved Parmesan

Instructions

  • Wash baby spinach, remove any wilted or damaged leaves and either pat or spin dry in a salad spinner.
  • Cut off the rind from your bacon, then dice into half-inch (1.5cm) pieces. Separate the pieces so that they cook evenly.
  • If your mushrooms are full of dirt submerge them in a water bath, drain and pat dry. Cut off the stems and then quarter them.
  • Add your bacon to a hot pan and cook until golden (approximately 3-4 minutes).
  • Add the pine-nuts and cook until golden. (approximately 1-2 minutes).
  • Add the quartered mushrooms, if you find that there is not enough fat from the bacon then add two tablespoons of olive oil. Sauté your mushrooms until slightly soft (approximately 3-4 minutes).
  • Cut your dried-tomatoes into strips, if you are using tomatoes in oil make sure that you rinse the oil off the tomatoes and pat them dry before cutting.
  • Using a vegetable peeler shave your parmesan into flakes.Cut your dried-tomatoes into strips, if you are using tomatoes in oil make sure that you rinse the oil off the tomatoes and pat them dry before cutting.
  • Using a vegetable peeler shave your parmesan into flakes.
  • Add your dressing ingredients in a glass jar, season with sea salt and cracked black pepper and shake well to combine.
  • Add all your salad ingredients to a large mixing bowl, season with sea salt and cracked pepper, pour over the dressing and toss well to combine. Garnish with parmesan flakes and serve.

Video

Nutrition

Calories: 584kcal | Carbohydrates: 11g | Protein: 8g | Fat: 58g | Saturated Fat: 18g | Cholesterol: 42mg | Sodium: 165mg | Potassium: 745mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1679IU | Vitamin C: 13mg | Calcium: 77mg | Iron: 2mg