Keto Greek Salad
Keto Greek Salad is naturally low carb, satisfying yet incredibly flavoursome. Full of bright fresh flavour and makes an ideal side at your next pot luck or barbecue.
Servings: 6 as a side
Calories: 166kcal
Ingredients
- 4 medium ripe truss tomatoes (approximately 360g/12.7oz)
- 2 medium Lebanese cucumbers (approximately 200g/7oz)
- ½ medium medium red onion (approximately 60g/2oz)
- 1 medium green capsicum / bell pepper (approximately 120g/4oz)
- 120 grams feta cheese, diced (approximately 4 ounces)
- ¼ cup pitted black Kalamata olives
- ¼ cup olive oil
- 2 tbsps red wine vinegar
- 1 teaspoon dried oregano
- Sea salt and cracked black pepper to taste
Instructions
- Wash the tomatoes, remove the core and bottoms, then cut into large dice.
- Wash the cucumbers, trim ends, cut in half, then quarter and chop into large dice.
- Wash the capsicums, remove the seeds, core and membranes then cut into large dice.
- Remove the papery skin, tops and ends of the onion, then dice
- Place all of the diced vegetables into a large mixing bowl, season with sea salt and cracked black pepper. Add the remaining ingredients (feta, olives, oregano, olive oil, red wine vinegar and lemon) toss well to combine. Arrange in a salad bowl garnish with a sprinkle of dried oregano. Chill in your fridge up to two hours or more before serving.
Nutrition
Calories: 166kcal | Carbohydrates: 7g | Protein: 4g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 316mg | Potassium: 253mg | Fiber: 2g | Sugar: 4g | Vitamin A: 715IU | Vitamin C: 26mg | Calcium: 120mg | Iron: 1mg