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MANGO FRUIT SALAD WITH BLUEBERRIES & COCONUT IN A BOWL WITH MINT GARNISH & MANGO & BLUEBERRIES SURROUNDING
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4.5 from 2 votes

Mango Fruit Salad

This mango fruit salad will add the flavours of the Caribbean to your table. The perfect dessert for a hot summers day, it is light and refreshing just what you need to cool down. 
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Dessert, Salad
Cuisine: Australian
Keyword: coconut, mango
Difficulty: Easy
Diet: dairy free, nut free, Paleo, Vegan, Vegetarian,, Whole30
Servings: 4 as dessert
Calories: 361kcal

Ingredients

  • 1200 grams mangoes (approximately 4 ripe mangoes - 42.33oz)
  • 250 grams blueberries (approximately 2 small punnets - 8.82oz)
  • 1 cup coconut flakes toasted
  • 1 medium lime, juice

Instructions

  • Peel the mango, cut into dice and remove the pit.
  • Rinse your blueberries in a colander under cold running water and shake dry.
  • Place all the salad ingredients in a large mixing bowl and mix until well combined.
  • Serve chilled with lime sorbet to counteract the sweetness of the mangoes.

Video

Nutrition

Calories: 361kcal | Carbohydrates: 61g | Protein: 5g | Fat: 15g | Saturated Fat: 12g | Sodium: 12mg | Potassium: 685mg | Fiber: 10g | Sugar: 49g | Vitamin A: 3280IU | Vitamin C: 120mg | Calcium: 48mg | Iron: 1mg