We have used a curly leaf lettuce that we grew in our garden which required more rinsing.

Remove the core from your lettuce and wash thoroughly in a colander under cold running water.

Dry thoroughly and shred using a sharp knife.

You can either prepare fresh corn by boiling and then cutting off the kernels or keep it super simple by using a can of corn and rinsing the corn kernels in a colander under cold water.

Rinse the beans in a colander under cold water.

Wash your tomatoes, pat dry and slice in half.

Wash, peel and remove the pit from your avocado then dice.

Wash the parsley leaves, pat dry and roughly chop.

Place everything in a large mixing bowl, season with some sea salt and cracked black pepper. pour over the olive oil, red wine vinegar, sprinkle with the taco or cajun seasoning then toss everything until well combined.

Taste and adjust seasonings according to your liking arrange in s a salad bowl and keep chilled until ready to serve.