Go Back
+ servings
MEDITERRANEAN TOMATO CUCUMBER SALAD IN A BLACK BOWL WITH PARSLEY, LEMON AND GARLIC ON THE SIDE
Print Recipe
5 from 1 vote

Mediterranean Tomato Cucumber Salad

Mediterranean Tomato Cucumber Salad is a quick, easy and mouthwatering side using fresh garden ingredients that we have tossed in a punchy little lemon, garlic vinaigrette to tie it all up.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Salad
Cuisine: Mediterranean
Keyword: cucumber, heirloom tomatoes
Difficulty: Easy
Diet: Keto, Low Carb, Paleo, Vegan, Vegetarian,, Whole30
Servings: 6 as a side
Calories: 87kcal

Ingredients

For the salad

  • 560 grams heirloom tomatoes1 (4 medium - 17.5oz)
  • 240 grams Lebanese or Persian cucumbers (2 medium - 11.15oz)
  • ¼ cup parsley leaves
  • Sea salt and cracked pepper

For the vinaigrette

  • 3 tbsps olive oil
  • 2 tbsps lemon juice
  • 1 clove garlic minced

Instructions

  • Wash, trim and cut tomatoes in large chunks.
  • Wash, trim and cut cucumbers into half-moons.
  • Wash parsley, shake dry, pick the leaves from the stems and then roughly chop.
  • Place all the ingredients in a large mixing bowl, season with sea salt and cracked black pepper.
  • Pour over olive oil, lemon juice, add the minced garlic and dried oregano and toss well to combine. Taste and adjust seasonings according to your liking.
  • Arrange in a salad bowl and keep chilled until ready to serve.

Video

Notes

1.I used very ripe ox-heart tomatoes, but feel free to use any variety that takes your fancy.

Nutrition

Calories: 87kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 294mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 19mg | Calcium: 19mg | Iron: 1mg