CURRY CHICKEN SALAD

Try our healthy yet oh so delicious Madras style chicken salad for dinner tonight!  You will love it!

🔗 For the recipe

Servings

4 as a main

recipe info

Cuisine

Australian

Time

15 mins prep | 10 mins grill

Diets

Dairy-free, Gluten-free, Keto, Low-Carb, Paleo, Whole30

🔗 For the recipe

Each of our serves contains approximately 450 kcals and total net carbs of 7 grams.  (estimates only)

For the chicken tenders

6 chicken tenderloins 2 tablespoons coconut oil 2 teaspoons Madras curry powder

🔗 For the recipe

For the vinaigrette

3 tablespoons coconut oil 1 tablespoon EV olive oil 2 tablespoons lime juice 2 tablespoons lemon juice 2 teaspoons cumin seeds, toasted

For the salad

2 cups mixed salad leaves 1 medium carrot 1 medium Lebanese cucumber 1 medium avocado ¼ cup mint leaves Sea salt & cracked black pepper

🔗 For the recipe

Cut chicken tenders in half, place in a bowl with Madras curry powder and melted coconut oil. Season & mix well to combine.

Step 1

Step 2

Wash salad leaves remove any damaged leaves. Either pat dry or spin dry in a salad spinner for a tastier salad.

Peel your carrot, wash it, and trim the ends, cut it in half lengthwise and slice thinly on the diagonal.

Step 3

Step 4

Wash your cucumber, trim the ends, cut it in half and remove the seeds with a teaspoon, then slice on the diagonal.

Wash the mint, shake and pat dry then strip the leaves from the stems.

Step 5

Step 6

Wash and peel your avocado, remove the pit then cut into slices.

Heat a non-stick frypan or chargrill pan on your stove until hot, then add the chicken tenderloins with extra oil.

Step 7

Step 8

Cook the chicken tenders, in batches, in the hot pan until lightly browned & cooked through  (3-4 minutes per side).

Add all your vinaigrette ingredients to a glass jar, season and shake until emulsified.

Step 9

Place all salad ingredients in a large mixing bowl, season, pour over dressing and toss well to combine.

Step 10

On a salad platter, arrange chicken tenders on one side and the salad on the other. Serve & Enjoy!

Step 9

GREEK LAMB SALAD

CAJUN PRAWN/SHRIMP SALAD

More SALADS

ASIAN MUSHROOMS WITH WILD RICE

CLICK ON THE SALADS FOR RECIPE LINKS!

detailed recipe

Detailed recipe instructions, serving suggestions, and our hot recipe tips and hints can be found in our post! 

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Photos & Recipes by Anastasia   (C) Copyright Background Music - Stellar Wind by Unicorn Heads,  licensed under a Creative Commons Attribution 4.0 licence  (C) Copyright Graphics are Created with Canva (C) Copyright

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