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Healthy Salad Recipes

Boost your wellness with these mouthwatering healthy salad recipes!

(click on the salad name for the recipe)


Colourful kale crunch salad in a ceramic bowl with curly kale on the side.
KALE CRUNCH
Arranged and dressed Harvest Chicken Salad in a black bowl.
HARVEST CHICKEN
Mango avocado salad with lime dressing in a mint bowl with a blush napkin and coconut flakes on the side.
MANGO AVOCADO
Lentil tabbouleh in a dark grey bowl with lemon halves and sprigs of mint on the side.
LENTIL TABBOULEH
Aerial view of purple Brussel Sprouts with orange slices on top.
PURPLE BRUSSELS
Pear and rocket salad on a black plate sitting on a black and white towel.
PEAR AND ROCKET
Vegan beet salad on a dark blue plate with a red tea towel underneath.
VEGAN BEET
Asian chopped salad on a white plate with fresh herbs, chilli and chopsticks.
ASIAN CHOPPED
Summer Roasted Vegetable Salad in a ceramic bowl on top of a green tea towel.
ROAST VEGETABLE
Black eyed bean salad in a white bowl with basil sprigs and capers on side.
BLACK EYED BEAN
Snow pea salad on a black plate with peas and watercress on the side.
VERDANT SNOW PEA
Fresh tuna salad on a white plate with tomatoes and flat beans on the side.
ITALIAN FRESH TUNA
Lebanese tabbouleh in a ceramic bowl with tomatoes, hummus and pita bread on the side.
LEBANESE TABBOULEH
Radicchio and pear salad in a white bowl with a linen mint towel on the side.
RADICCHIO PEAR
Fennel Mandarin Salad in a black bowl with fennel on the side.
FENNEL MANDARIN
Rainbow chard salad on a white plate with chard leaves on the side.
RAINBOW CHARD
Barley salad in dark grey bowl with parsley, dill and squash on the top.
BARLEY SUMMER VEG
Kale Coleslaw in a black bowl with dill on the side.
HEALTHY KALE SLAW
Thai Prawn Salad in a mint bowl with red chopsticks in the top left corner, sesame seeds in the right corner and lime leaves at the bottom.
THAI PRAWN
Passionfruit salad in a white bowl with passionfruit halves and pulp on the side.
PASSION FRUIT SALAD
Keto Curry Chicken Salad in a dark grey patterned bowl with an orange linen napkin at bottom right corner and mint leaves on left.
MADRAS CHICKEN
French green salad in a black bowl with a mint linen napkin at the bottom and dressing in a small black bowl in the top right corner.
FRENCH GREEN SALAD
Cajun shrimp salad in a dark grey bowl with lettuce, lime & Cajun spice on the side.
CAJUN SHRIMP
Radish Green Salad in a black bowl, garnished with caper berries and lettuce leaves up top.
GREEN CORAL SALAD
Spring Mix Salad in a dark grey bowl with mint springs on the top left corner.
SPRING MIX SALAD
Pumpkin salad on a grey patterned shallow bowl with baby spinach in top left hand corner and orange linen napkin at the bottom.
EXOTIC PUMPKIN
Kale avocado salad in a white bowl with dusty pink napkin on the side.
KALE AVOCADO SALAD
MEDITERRANEAN TOMATO CUCUMBER SALAD IN A BLACK BOWL WITH PARSLEY, LEMON AND GARLIC ON THE SIDE.
SIMPLE TOMATO CUCUMBER
Sumac Salad in a white salad platter, with sumac powder around the edges with coloured cherry tomatoes on the side.
LEBANESE SUMAC
Shiso salad on white plate with shiso leaves and orange halves on the side.
SHISO SALAD
Smoked trout & fennel salad on a patterned platter with dill & avocado on the side.
SMOKED TROUT
Lettuce salad with strawberries in a white salad platter with lime garnish, square view.
LETTUCE STRAWBERRY
Arugula avocado salad on black patterned plate with avocado halves and lemon on the side.
ARUGULA AVOCADO
Kale chopped salad in a patterned plate with gold serves and kale leaves on the side.
CHOPPED KALE SALAD
Avocado rocket/arugula salad in a white bowl with lemon halves and mint sprigs on the side.
AVOCADO LEMON
Fiesta Salad in a ceramic bowl with parsley sprigs on the side.
FIESTA SALAD
Sunflower crunch salad in black bowl with serving spoons and mint green serviette on the side.
SUNFLOWER CRUNCH
Cauliflower tabbouleh in a bowl with za'atar and parsley on the side.
CAULIFLOWER TABBOULEH
Spinach arugula salad on a white plate with greens scattered around.
SPINACH ARUGULA
Canned salmon salad in a black bowl with celery leaves and carrots on the side.
CANNED SALMON
Avocado ranch salad on a white plate with extra avocado ranch dressing on the side.
AVOCADO RANCH
Kachumber salad on a navy blue plate with curry leaves and chillis on the side.
KACHUMBER SALAD
Spinach blueberry salad on blue and white platter with limes and cilantro.
SPINACH BLUEBERRY
Romaine avocado salad with vegan caesar dressing on white platter with navy linen napkin.
ROMAINE AVOCADO
Cucumber strawberry salad in a black bowl with a mint sprig on the side.
CUCUMBER STRAWBERRY
Kale and broccoli salad in a ceramic bowl with an orange linen napkin on the side.
KALE BROCCOLI
Roast cauliflower salad on a ceramic plate sitting on a wooden board with mixed seeds in a small bowl on the side.
ROAST CAULIFLOWER

TRENDING RECIPES

Our readers are loving…

  • French green salad in a black bowl with a mint linen napkin at the bottom and dressing in a small black bowl in the top right corner.
    Famous French Green Salad & Vinaigrette
  • Lemon capellini salad in a black bowl with red. chillies and basil sprigs on the left hand side.
    Lemon Capellini Salad - Angel Hair Pasta
  • Pumpkin salad on a grey patterned shallow bowl with baby spinach in top left hand corner and orange linen napkin at the bottom.
    Exotic Pumpkin Salad with Spinach
  • Sumac Salad in a white salad platter, with sumac powder around the edges with coloured cherry tomatoes on the side.
    Low Carb Sumac Salad or Lebanese Salad
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Hi, I'm Anastasia!

Let me show you how to transform your salads from boring and limp to bright, fresh and exciting using in-season fresh produce.

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GOURMET SALADS

Are perfect if you are looking for a fancy salad to impress...

  • Red leaf salad on black plate with red lettuce leaves and rosemary stems on the side as well as a small bowl with honey.
    Ravishing Red Leaf Salad
  • Cabbage fennel slaw in a black bowl with mint sprigs, lime leaves and halved finger limes.
    Cabbage Fennel Slaw with Finger Limes
  • Walnut pomegranate salad on a white plate with a parsley sprig on the side sitting on a blue and white patterned tea towel.
    Walnut Pomegranate Salad with Green Olives
  • Arugula Fig Salad in a white bowl with arugula, and halved figs on the side.
    Arugula Fig Salad with Blue Cheese

See more gourmet salads →

RECIPE CATEGORIES

  • Dinner Salads
  • Gourmet Salads
  • Make Ahead Salads

BY SEASON

  • Summer Salads

BY DIET

  • Low Carb Salads
  • Vegan Salads

COLLECTIONS

Our BEST Celebration Salads!

A collection of thanksgiving salads with a text overlay.
A collection of festive salads with text and graphics.
A selection of red and pink salads with text and graphics.
Asian Salad Collection With Text Overlay.
ASIAN SALAD COLLECTION
Various salads with cheese and a text overlay.
CHEESY SALAD COLLECTION
VARIETY OF GREEN SALADS WITH TEXT OVERLAY
GREEN SALAD COLLECTION
NARROW PICS OF VARIOUS GREEK SALADS WITH A TEXT OVERLAY
GREEK SALAD COLLECTION
RED WHITE & BLUE SALAD COLLECTION
PATRIOTIC SALAD COLLECTION
A variety of salads suitable for mother's day with a text overlay.
MOTHER'S DAY SALAD COLLECTION

LATEST RECIPES

  • Green and red cabbage, broccoli and Brussels sprouts cooked, cut and raw on a wooden surface.
    What Goes Well With Cabbage
  • Three different types of cabbage halves with a shreds in front on a wooden board.
    How to Cut Cabbage for Slaw
  • A pile of different types of cabbages.
    Discover 10 Cabbage Varieties (NEW)
  • Kale Greek salad on a white plate with a blue napkin on the side.
    Kale Greek Salad

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