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Home » Quick Salad Recipes

Kale and Broccoli Salad with Creamy Balsamic

Made by Anastasia Papapetros - Serves 6 Filed Under: Best Winter Salads, Green Salad Recipes, Low Carb Salads, Make Ahead Salads, Quick Salad Recipes, Salad Index, Salad Recipes By Ingredient, Salads by Diet, Salads by Season, Vegan Salads, Vegetarian Salads

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This healthy Kale and Broccoli Salad will blow you away with its variety of textures, bright colours and our tastebud awakening creamy balsamic dressing. A satisfying make-ahead salad perfect for entertaining large crowds.

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KALE AND BROCCOLI SALAD IN PORTRAIT

I usually make this salad with regular broccoli, but when I walked into the greengrocer, it was looking a bit worse for wear. I turned the corner and ran across gorgeous little bunches of broccolini which is milder and sweeter than regular broccoli, and at 2 bunches for $3 (what a bargain) I just couldn’t resist. 

Table of contents

  • Ingredients and Variations
  • How to Make It
  • Serving Ideas 
  • Mum's Fried Eggplant Recipe
  • Make Shead Tips and Meal Prep 
  • Looking for even more kale salad inspiration?
  • Recipe Card

Ingredients and Variations

  • Kale was used as a base for this salad as the leaves are strong and hold up well in a salad. It can be replaced with any hearty leafy greens, such as chard or silverbeet to hold up to the creamy dressing in this salad. 
  • Broccoli for its full strong green flavour and crunch swap it with cauliflower, Brussels sprouts or spring asparagus.
  • Carrots for a pop of colour and sweetness try some grated raw sweet potato or try red cabbage or radicchio for a pop of crimson colour instead.
  • Chopped pecans for butteriness, crunch and protein which can be replaced with any nuts that take your fancy such as walnuts, almond, macadamias or even seeds such as pepitas or sunflower seesaws.
  • Creamy balsamic made with protein-rich tahini, balsamic and a dash of maple for sweetness swap with store-bought balsamic glaze.

You Will Need

INGREDIENTS FOR KALE AND BROCCOLI SALAD

How to Make It

Step 1 - Prepare the Kale.

Wash your kale under cold running water, either rip the leafy parts of the kale from the ribs or cut them off with a knife, and then discard the ribs. Finely shred your kale leaves.

Place your kale leaves in a large mixing bowl, add some salt and two tablespoons of oil and gently rub the leaves together for approximately 3-5 minutes to soften your kale for a more palatable salad. Don’t overdo it, as you don’t want your kale to turn to mush.

WASHING KALE UNDER COLD RUNNING WATER
WASH YOUR KALE
STRIPPING KALE STEMS BY HAND
STRIP YOUR KALE BY HAND
CUTTING KALE STEMS WITH A KNIFE
OR CUT STEMS WITH A KNIFE
Cutting kale with knife on a chopping board
CUT THE KALE
Hands massaging kale in a bowl with dressing.
MASSAGE YOUR KALE
MASSAGED KALE IN BOWL
UNTIL SOFT

Step 2- Prepare your veg and nuts.

Wash and trim your broccolini and chop finely.

If you are using regular broccoli, trim any woody stem ends or tough leaves from your broccoli with a knife and then chop roughly to make 2 cups.

Wash the carrots, peel them, and then cut off the tops and bottoms. You can either coarsely grate or cut into a small-medium dice or even julienne.

Roughly chop the pecans.

CUTTING BROCCOLI INTO SMALL FLORETS WITH A KNIFE
CUT BROCCOLI
FINELY CHOPPED BROCCOLINI
FINELY CHOP BROCCOLINI
CUTTING CARROTS WITH A MANDOLIN/V-SLICER
CUT CARROTS
CHOPPING PECANS ON WOODEN BOARD WITH KNIFE
CHOP PECANS

Step 3 - Shake-up the dressing.

Add all your dressing ingredients to a glass jar, season with salt and pepper and shake until well combined. Check the consistency it should be like mayonnaise and if it is too thick add some more water.

If you prefer a smoother consistency then add all your dressing ingredients to a small food processor or blender, season and blitz until well smooth.

CREAMY BALSAMIC INGREDIENTS IN A GLASS JAR
ADD DRESSING INGREDIENTS TO JAR
SHAKEN CREAMY BALSAMIC INGREDIENTS IN A GLASS JAR
SHAKE DRESSING TO COMBINE

Step 4 - Assemble your kale and broccoli salad.

Add the carrots, broccoli and chopped pecans, spoon over the dressing and mix well to combine.

Arrange in salad bowl and keep chilled until you are ready to serve.

ADD ALL INGREDIENTS TO BOWL
ADD INGREDIENTS TO BOWL
MIXING KALE AND BROCCOLI SALAD
MIX WELL TO COMBINE

Serving Ideas 

I love tahini with anything that has lamb or eggplant in it we have served this salad with some harissa lamb cutlets for a weekday dinner and some fried eggplant rounds for an easy lunch. 

You could also pair it with any Middle Eastern style dishes or grilled meats such as pork or lamb or even oily fish works well with this salad.

  • Lamb kofta
  • Chicken shawarma 
  • Falafel 
  • Deep-fried eggplant
KALE AND BROCCOLI SALAD IN PORTRAIT

Mum's Fried Eggplant Recipe

The way my Mum fries eggplant is just to die for! She dredges eggplant rounds in flour, dips them in iced water and then fries them. This gives them a light coating without being overly battered and heavy.

Slice your eggplant into rounds, dredge in rice flour or cornflour, then dip in a shallow bowl of iced water, let the water drain off, then fry in a large frypan with hot oil until golden (we use a mix of olive and canola oil or avocado oil). Voila, perfectly crisp and golden eggplant!

Make Shead Tips and Meal Prep 

  • Don’t waste the stems of your broccoli they are just as tasty as the florets if they are prepared correctly. Cut off the very end of the stem and discard, then peel the outer skins and cut into bite-sized pieces. 
  • This salad can be made the day before and kept covered in the fridge until you are ready to use.
  • Creamy balsamic salad dressing stores well, covered, in the fridge, but bring it to room temp before using. After some time in the fridge, it may get a bit thick and need whisking and thinning with some water so it pours easily.
  • An ideal salad to meal prep for weekday lunches. Make it up and portion into containers. For some added protein try adding grilled chicken, flaked salmon or falafel.

Looking for even more kale salad inspiration?

HEALTHY KALE COLESLAW

Kale Coleslaw in a black bowl with dill on the side.

KALE AVOCADO SALAD

Kale avocado salad in a white bowl with dusty pink napkin on the side.

Recipe Card

Kale and broccoli salad in a ceramic bowl with an orange linen napkin on the side.

Kale and Broccoli Salad with Creamy Balsamic

This healthy kale and broccoli salad will blow you away with its variety of textures, bright colours and our tastebud awakening creamy balsamic dressing. A satisfying make-ahead salad perfect for entertaining large crowds.
Print Recipe Pin Recipe Rate this Recipe
Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 10 minutes minutes
* Times are an estimate and will depend on your skill level
Course: Salad
Cuisine: American, Australian
Keyword: Easy, keto, low carb, vegan, vegetarian
Servings: 6 as a side
Calories: 196kcal
Author: Anastasia Papapetros
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Equipment
  • Mandoline / V-Slicer
  • Box Grater
Ingredients
For the salad
  • ½ bunch of kale (6 stems approximately 260 grams)
  • 2 tbsps olive oil
  • 1 bunch broccolini or 2 cups chopped broccoli (approximately 110 grams)
  • 2 medium carrots (approximately 170 grams)
  • ⅓ cup pecans (chopped)
For the creamy balsamic
  • ⅓ cup tahini
  • ⅓ cup Balsamic vinegar
  • 1 teaspoon liquid sweetner (honey, maple syrup, liquid stevia to taste)
  • ¼ cup water to loosen
Metric - Imperial
Instructions
  • Wash your kale and rip the leafy parts from the ribs, discard the ribs chop finely.
  • Add chopped kale to a large mixing bowl, add some salt and 2-3 tablespoons olive oil.
  • Massage the kale for 3-5 minutes until tender but don’t overdo it.
  • Wash and trim your broccolini and chop finely.
  • If you are using regular broccoli, trim any woody stem ends or tough leaves from your broccoli with a knife and then chop roughly to make 2 cups.
  • Wash and trim your carrots. Either grate your carrots coarsely or use a mandoline v-slicer to cut into bite-sized julienne.
  • Roughly chop your pecans.
  • Place your dressing ingredients in a glass jar, season and shake until combined. If you prefer a smoother consistency add to a small food processor or blender and blitz.
  • Add all your ingredients to the bowl with the kale, pour over the dressing and mix well to combine.
  • Taste and adjust seasonings according to your taste.
  • Keep chilled until you are ready to serve.

Video

Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories: 196kcal | Carbohydrates: 11g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Sodium: 33mg | Potassium: 188mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4380IU | Vitamin C: 33mg | Calcium: 60mg | Iron: 1mg
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!
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About Anastasia Papapetros

Anastasia has been passionate about cooking since she was eight years old, and hasn't left the kitchen since! With over a decade of experience running her own coffee shop and catering business, Anastasia has developed a true love for salads - especially for family get-togethers and friends' functions. She's the go-to for bringing the perfect salad to any occasion!

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