Zucchini Tomato Salad with Feta
This Zucchini Tomato Salad with Feta is the perfect way to switch up your summer sides. Low-carb and oh-so-delicious, this salad is sure to be a hit!
Prep Time15 minutes mins
Cook Time0 minutes mins
Total Time15 minutes mins
Course: Salad
Cuisine: Greek, Italian
Keyword: feta, low car pasta salad, summer salad, truss tomatoes, zoodles
Difficulty: Easy
Diet: Keto, Low Carb, nut free, Vegetarian,
Servings: 6 as a side
Calories: 138kcal
For the salad...
- 500 grams Zoodles1 (500 grams - 17.64 ounces zoodles or 4 heaped cups)
- 300 grams mini cherry truss tomatoes (one large punnet, 10.58 ounces)
- ½ cup feta, crumbled
- ½ cup small Greek Basil leaves2 (or holy basil, loosely packed)
For the vinaigrette…
- ¼ cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced (minced)
- ¼ cup Basil leaves
- Sea salt and cracked black pepper
Wash the zucchini, cut off the tops and ends, then either spiralize with a spiralizer or cut into a fine julienne with your julienne peeler or sharp knife. Place the zoodles in a large mixing bowl.
Wash mini cherry truss tomatoes under cold water, shake to remove excess water then cut in half.
Place all the dressing ingredients in your small food processor or bullet/high-speed blender and blitz until well emulsified.
Pour the dressing over the zoodles, season with salt and pepper then mix gently well until they are well coated. Taste and adjust seasonings according to your taste.
Arrange in a salad bowl, top with the cherry truss tomaotes, scatter the feta on top, add the Basil leaves.
Serve and Enjoy!
- You will need approximately 4 medium dark green zucchini to make up 500 grams of zoodles.
- You can also use Genovese or flat-leaf basil, but you will need to cut it into chiffonade and not just pick the leaves.
Calories: 138kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 11mg | Sodium: 155mg | Potassium: 350mg | Fiber: 1g | Sugar: 3g | Vitamin A: 623IU | Vitamin C: 29mg | Calcium: 87mg | Iron: 1mg