Seedy Shredded Carrot Salad
Shredded carrot salad is super easy, delightfully delicious and best of all can be made-ahead! An incredibly healthy salad that is full of vision vitamins.
Servings: 4 as a side
Calories: 272kcal
Equipment
- Spiralizer or Julienne Peeler
Ingredients
For the salad...
- 4 cups carrots, grated (approximately 4-5 carrots, 520 grams/19 ounces)
- ¼ cup coriander/cilantro, chopped (1 small bunch)
- ⅓ cup mixed seeds (toasted for extra nuttiness)
- Sea salt and cracked black pepper
For the vinaigrette...
- ⅓ cup olive oil
- 3 tablespoons lemon juice
- 3 tablespoons lime juice
Instructions
- Put all your vinaigrette ingredients in a glass jar, season, shake until emulsified taste and if it tastes too tart add a dash of honey or maple syrup.
- Wash, trim and peel your carrots then coarsely grate them and then roughly chop your coriander.
- Place all your ingredients in a large mixing bowl, season with salt and pepper and toss until well combined.
- Arrange in a salad bowl and chill until you are ready to serve – the longer, the better.
Nutrition
Calories: 272kcal | Carbohydrates: 15g | Protein: 4g | Fat: 23g | Saturated Fat: 3g | Sodium: 112mg | Potassium: 502mg | Fiber: 4g | Sugar: 7g | Vitamin A: 20899IU | Vitamin C: 15mg | Calcium: 46mg | Iron: 1mg