Fresh Pineapple & Mint Salad
This fresh pineapple and mint salad is wonderfully light and refreshing, an ideal palate cleanser after a rich meal or cooling after spicy food.
Servings: 4 as dessert
- 850 grams fresh pineapple (approximately 30oz)
- ½ cup mint leaves
- 2 tbsps maple syrup
First cut the crown and stem from the pineapple, then peel using a sharp knife. Cut into quarters and then remove the core and any “eyes” that you find. Cut into bite sized wedges.
Wash the mint leaves, shake to remove excess water, then chop.
Add all the salad ingredients to a large mixing bowl and stir until combined.
Arrange in a salad platter or bowl, place in your fridge to chill until you are ready to serve.
Calories: 137kcal | Carbohydrates: 35g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 286mg | Fiber: 3g | Sugar: 27g | Vitamin A: 362IU | Vitamin C: 103mg | Calcium: 52mg | Iron: 1mg