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FRESH PINEAPPLE & MINT SALAD IN A BLACK BOWL WITH MINT LEAVES ON THE SIDE
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5 from 3 votes

Fresh Pineapple & Mint Salad

This fresh pineapple and mint salad is wonderfully light and refreshing, an ideal palate cleanser after a rich meal or cooling after spicy food.
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Dessert, Salad
Cuisine: Australian
Keyword: mint, pineapple
Difficulty: Easy
Diet: dairy free, Vegan, Vegetarian,
Servings: 4 as dessert
Calories: 137kcal

Ingredients

  • 850 grams fresh pineapple (approximately 30oz)
  • ½ cup mint leaves
  • 2 tbsps maple syrup

Instructions

  • First cut the crown and stem from the pineapple, then peel using a sharp knife. Cut into quarters and then remove the core and any “eyes” that you find. Cut into bite sized wedges.
  • Wash the mint leaves, shake to remove excess water, then chop.
  • Add all the salad ingredients to a large mixing bowl and stir until combined.
  • Arrange in a salad platter or bowl, place in your fridge to chill until you are ready to serve.

Video

Nutrition

Calories: 137kcal | Carbohydrates: 35g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 286mg | Fiber: 3g | Sugar: 27g | Vitamin A: 362IU | Vitamin C: 103mg | Calcium: 52mg | Iron: 1mg