Mango Fruit Salad
This mango fruit salad will add the flavours of the Caribbean to your table. The perfect dessert for a hot summers day, it is light and refreshing just what you need to cool down.
Servings: 4 as dessert
Calories: 361kcal
Ingredients
- 1200 grams mangoes (approximately 4 ripe mangoes - 42.33oz)
- 250 grams blueberries (approximately 2 small punnets - 8.82oz)
- 1 cup coconut flakes toasted
- 1 medium lime, juice
Instructions
- Peel the mango, cut into dice and remove the pit.
- Rinse your blueberries in a colander under cold running water and shake dry.
- Place all the salad ingredients in a large mixing bowl and mix until well combined.
- Serve chilled with lime sorbet to counteract the sweetness of the mangoes.
Video
Nutrition
Calories: 361kcal | Carbohydrates: 61g | Protein: 5g | Fat: 15g | Saturated Fat: 12g | Sodium: 12mg | Potassium: 685mg | Fiber: 10g | Sugar: 49g | Vitamin A: 3280IU | Vitamin C: 120mg | Calcium: 48mg | Iron: 1mg