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Stone fruit salad on white plate with cut stone fruit surrounding it.
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5 from 1 vote

Stone Fruit Salad with Vanilla Bean Syrup

Our colourful stone fruit salad with its inviting aroma and refreshing taste of summer make it a healthy summer fruit salad offering to serve your guests or to snack on. 
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Dessert, Salad
Cuisine: Australian
Keyword: stone fruit, summer salad, vanilla bean syrup
Difficulty: Easy
Diet: dairy free, nut free, Vegan, Vegetarian,
Servings: 6 as dessert
Calories: 163kcal

Ingredients

  • 1 white peach*
  • 2 yellow peaches*
  • 2 yellow nectarines*
  • 4 apricots*
  • 4 plums*
  • 300 grams cherries*
  • cup vanilla syryp

Instructions

1- Prepare Stone Fruit

  • Starting at the stem opened of the fruit cut through to the pit, the run the knife around the fruit with the blade against the pit and finish where you started.
  • Holding both “halves” of the fruit twist in opposite directions, until they separate and pull apart.
  • Using a small sharp knife prise the pit from the fruit, for some stubborn pits you may need to cut around the pit to dislodge it.
  • For extremely stubborn pits just slice around the pit in sections until you are able to wiggle the pit free.
  • Apricots are much easier, all you have to do is cut around the pit (as above) then gently pull apart and remove the pit.
  • For cherries, I like to use a cherry pitter, but you can also cut the cherry, prise it apart and remove the pit or use chopsticks by pushing the narrow end of a chopstick into the stem hole and then push the pit from the cherry.
  • Then slice them all into wedges apart from the cherries which you can slice in half.

2-Assemble Salad

  • Place all the sliced stone fruit in a large mixing bowl, pour over the vanilla bean syrup, and mix well to combine. Chill until you are ready to serve then arrange in a salad bowl.

Video

Notes

  • You can use any mix of stone fruit that you like so long as it weighs 1.5kg or 3.31 lbs. I just needed to be specific for the nutritional panel. 

Nutrition

Calories: 163kcal | Carbohydrates: 41g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 490mg | Fiber: 4g | Sugar: 37g | Vitamin A: 1035IU | Vitamin C: 18mg | Calcium: 20mg | Iron: 1mg