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Lentil tabbouleh in a dark grey bowl with lemon halves and sprigs of mint on the side.
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5 from 1 vote

Lentil Tabbouleh - gluten free!

A classic Middle Eastern salad gets an all-new, healthy upgrade with this delicious Lentil Tabbouleh! Swap bulgur for lentils for a tasty twist that you'll love.
Prep Time10 minutes
Cook Time30 minutes
Course: Salad
Cuisine: Middle Eastern
Keyword: Lebanese tabbouleh, lentil salad, lentils
Difficulty: Easy
Diet: dairy free, Gluten free, nut free, Vegan, Vegetarian,
Servings: 6 as a side
Calories: 304kcal

Equipment

  • Salad Spinner

Ingredients

  • 1 cup dried lentils (200 grams / 7oz), approximately 2 cups cooked)
  • 2 punnets cherry tomatoes (approximately 500 grams / 17.6oz)
  • 1 bunch parsley (1 ½ cups chopped leaves)
  • 1 bunch mint (1 cup chopped leaves)
  • 2 green onions (½ cup sliced)
  • 1 teaspoon cumin powder, ground
  • cup lemon juice
  • ½ cup extra virgin olive oil
  • Sea salt and black pepper

Instructions

  • First, sort through and discard any shrivelled or discoloured lentils, then rinse the remaining lentils under cold water until the water runs clear.
  • Place them in a pot, cover them with a hand-span of water, and add a teaspoon of salt.
  • Simmer the lentils on low heat, stirring occasionally, and add more liquid or remove scum if needed. Cook until the lentils are tender but not mushy, approximately 30 minutes.
  • When done, remove them from the heat and then rinse them with cold water until cool.
  • Grab a large bowl to add the ingredients as you prep them.
  • Start by washing and drying the herbs and green onions (a salad spinner comes in handy here)
  • Chop parsley leaves finely with a sharp knife, trim the onions and slice them thinly,
  • Thoroughly dry the mint, stripping the leaves from the stems and tearing any large leaves in half. Rinse and slice the cherry tomatoes in half.
  • Then, add the cooked lentils to the bowl with the rest of the ingredients, and mix it all together with olive oil, lemon juice and cumin. Finally, season and toss well to combine, arrange in a salad bowl and keep chilled until ready to serve

Video

Nutrition

Calories: 304kcal | Carbohydrates: 26g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 24mg | Potassium: 655mg | Fiber: 12g | Sugar: 3g | Vitamin A: 2121IU | Vitamin C: 50mg | Calcium: 75mg | Iron: 5mg