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5 from 1 vote

Seedy Shredded Carrot Salad

Shredded carrot salad is super easy, delightfully delicious and best of all can be made-ahead! An incredibly healthy salad that is full of vision vitamins.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Salad
Cuisine: Australian
Keyword: Easy
Servings: 4 as a side
Calories: 272kcal


  • Spiralizer or Julienne Peeler


For the salad...

  • 500 grams carrots (approximately 4-5 carrots)
  • 1 sml bunch coriander (cilantro) (to make ¼ cup roughly chopped)
  • cup mixed seeds (toasted for extra nuttiness)
  • Sea salt and cracked black pepper

For the vinaigrette...

  • cup olive oil
  • 3 tbsps lemon juice
  • 3 tbsps lime juice


  • Put all your vinaigrette ingredients in a glass jar, season, shake until emulsified taste and if it tastes too tart add a dash of honey or maple syrup.
  • Wash, trim and peel your carrots then coarsely grate them and then roughly chop your coriander.
  • Place all your ingredients in a large mixing bowl, season with salt and pepper and toss until well combined.
  • Arrange in a salad bowl and chill until you are ready to serve – the longer, the better.


Calories: 272kcal | Carbohydrates: 15g | Protein: 4g | Fat: 23g | Saturated Fat: 3g | Sodium: 112mg | Potassium: 502mg | Fiber: 4g | Sugar: 7g | Vitamin A: 20899IU | Vitamin C: 15mg | Calcium: 46mg | Iron: 1mg