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5 from 1 vote

Cajun Spice

Cajun flavour is spicy and rich this blend can be used as a spice rub, mixed with Greek yoghurt as a dipping sauce or sprinkled on roast vegetables.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Spice Blend
Cuisine: Cajun
Keyword: dairy-free, Easy, gluten free, keto
Servings: 27 teaspoons*
Calories: 7kcal


  • 2 tbsps paprika
  • 2 tbsps fried dry shallots or onion flakes
  • 1 tablespoon smoked paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon garlic granules or powder


  • Place all the spices, garlic powder and onion flakes in a bowl and stir until well combined.
  • Store in an air-tight container until ready to use.


*Makes 9 tbsps  approximately ½ a cup


Calories: 7kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin A: 528IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg