This Basil and Tomato Salad is mouth-watering, colourful and just full of antioxidant-rich blueberries and iron-rich baby spinach!
This aromatic blueberry basil dressing was inspired by a cocktail the sharpness in blueberries worked wonderfully with the crisp baby spinach and sweet cherry tomatoes.
Ingredients & Substitutions
A versatile salad that you can change to suit your tastes and moodS.
- Greens - I have used mild baby spinach in this salad for its mild taste and spoon-shaped leaves, but you could also try peppery rocket, a shredded cos (romaine) lettuce, shredded kale or any other salad greens you prefer.
- Berries - the blueberries are truly the star in this salad but you could also add some other berries such as raspberries, strawberries or even some pitted cherries would be great. The flavour of blueberries is mainly in their skins so the smaller they are the tastier they are.
- Tomatoes - can be swapped for mini Roma tomatoes or any small tomatoes you fancy – cherry tomatoes, mini-truss tomatoes, or even a mini-tomato medley for some added colour would be great.
- Basil - I just loved the combination of blueberry and basil so abundant during the summer months. But you could also try some fresh mint or even some fresh tarragon with its slight liquorice-like flavour.
- Try Adding
- Some salty feta or creamy goats cheese
- Adding one cup of cooked quinoa to make it a main meal
- Some roasted nuts such as walnuts, almonds or pecans
What Goes In Basil & Tomato Salad?
Step by Step Instructions
1PREPARE INGREDIENTS
Wash the baby spinach, remove any damaged or wilted leaves and spin in a salad spinner to remove excess water.
Wash the mini Roma tomatoes, pat them dry, then slice them in half lengthwise. Wash your blueberries carefully then pat dry gently.
WASH BABY SPINACH PAT OR SPIN SPINACH DRY WASH & DRY YOUR BLUEBERRIES CUT YOUR MINI-ROMAS IN HALF
2BLITZ DRESSING
Place all the ingredients for the dressing in a small food processor, blend until smooth. Taste and adjust seasonings according to your taste.
If necessary, add 1-2 tablespoons of water if the dressing is too thick.1
ADD INGREDIENTS TO BLENDER BLITZ UNTIL WELL COMBINED
3ASSEMBLE SALAD
Drizzle some of the dressing on top of the salad, season with salt and pepper. Toss the salad gently to combine. Taste and adjust seasonings according to your taste.
Arrange your basil and tomato salad in a bowl and scatter with the toasted walnuts if you are using them, then serve.
ADD ALL INGREDIENTS TO A BOWL TOSS UNTIL WELL COMBINED
Tips on making Basil and Tomato Salad
- You can make this salad several hours ahead but just add your dressing just before serving to prevent your salad from becoming soggy and wilted.
- The blueberry dressing will gel a little upon sitting. Simply stir before drizzling on top or add a touch of water to thin out if desired.
- You can also store your dressing in a covered container in the fridge for a couple of days.
Serving Suggestions
This Basil and Tomato Salad was perfect for a light lunch with my mother, we paired it with creamy blue cheese and a crusty baguette – absolutely sensational! It is also great with…
- Some simply grilled chicken breasts
- Light and easy poached salmon (I left out the dill and used finely shredded basil)
- For the carnivores try garlic butter steak
- Also great with corned beef
- For the vegetarians serve it with a goat cheese-tart
Some More Berry Salads
Recipe Card
Equipment
- Salad Spinner
- Bullet or High Speed Blender or Small Food Processor
Ingredients
- 100 grams Baby spinach
- 350 grams cherry tomatoes (a large punnet)
- 125 grams Blueberries (a large punnet)
- 50 grams Walnuts (toasted) (optional)
- ½ cup fresh blueberries
- ¼ cup fresh basil chopped
- 3 tbsps red wine vinegar
- 2 tbsps raspberry vinegar
- 4 tbsps olive oil
- 1 tsp honey
- Pinch of salt
Instructions
- Wash the baby spinach, min Romas and blueberries and dry.
- Cut your mini Romas in half lengthwise.
- Place all your dressing ingredients in a small food or high-speed blender, blitz until smooth. If it is too thick add 1-2 tablespoons of water. 1
- Add your ingredients to a large mixing bowl. Pour half of your dressing over the top, season, and toss gently to combine.
- Arrange in a salad bowl and scatter with the toasted walnuts if you are using, then serve.
Notes
- The dressing will gel a little upon sitting. Simply stir before drizzling, or add a touch of water to thin out if desired. Stores in a covered container in the fridge for a couple of days.
Nutrition information is calculated using an ingredient database and should be considered an estimate.
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