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Home » Salads by Season » Summer Salads

Basil and Tomato with Blueberry Basil Dressing

Made by Anastasia Papapetros - Serves 4 Filed Under: 10 Minute Salads, Paleo, Salad Index, Summer Salads, Vegan, Vegetarian

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This Basil and Tomato Salad is mouth-watering, colourful and just full of antioxidant-rich blueberries and iron-rich baby spinach!

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BASIL-&-TOMATO-SALAD

This aromatic blueberry basil dressing was inspired by a cocktail the sharpness in blueberries worked wonderfully with the crisp baby spinach and sweet cherry tomatoes.

[lwptoc]

Ingredients & Substitutions

A versatile salad that you can change to suit your tastes and moodS.

  • Greens - I have used mild baby spinach in this salad for its mild taste and spoon-shaped leaves, but you could also try peppery rocket, a shredded cos (romaine) lettuce, shredded kale or any other salad greens you prefer.
  • Berries - the blueberries are truly the star in this salad but you could also add some other berries such as raspberries, strawberries or even some pitted cherries would be great. The flavour of blueberries is mainly in their skins so the smaller they are the tastier they are.
  • Tomatoes - can be swapped for mini Roma tomatoes or any small tomatoes you fancy – cherry tomatoes, mini-truss tomatoes, or even a mini-tomato medley for some added colour would be great.
  • Basil - I just loved the combination of blueberry and basil so abundant during the summer months. But you could also try some fresh mint or even some fresh tarragon with its slight liquorice-like flavour.
  • Try Adding
    - Some salty feta or creamy goats cheese
    - Adding one cup of cooked quinoa to make it a main meal
    - Some roasted nuts such as walnuts, almonds or pecans

What Goes In Basil & Tomato Salad?

LABELLED INGREDIENTS NEEDED TO MAKE BASIL & TOMATO SALAD

Step by Step Instructions

1PREPARE INGREDIENTS
Wash the baby spinach, remove any damaged or wilted leaves and spin in a salad spinner to remove excess water.
Wash the mini Roma tomatoes, pat them dry, then slice them in half lengthwise. Wash your blueberries carefully then pat dry gently.

  • Baby spinach leaves in a colander being washed in a kitchen sink.
    WASH BABY SPINACH
  • Baby spinach leaves being dried in a salad spinner.
    PAT OR SPIN SPINACH DRY
  • Blueberries in a colander being rinsed under running water in the sink.
    WASH & DRY YOUR BLUEBERRIES
  • A close-up of mini Roma tomatoes being sliced in half with a knife on a wooden board.
    CUT YOUR MINI-ROMAS IN HALF

2BLITZ DRESSING
Place all the ingredients for the dressing in a small food processor, blend until smooth. Taste and adjust seasonings according to your taste.
If necessary, add 1-2 tablespoons of water if the dressing is too thick.1

  • Blueberry basil salad dressing ingredients in a bowl.
    ADD INGREDIENTS TO BLENDER
  • Blitzed blueberry Basil dressing in a blender.
    BLITZ UNTIL WELL COMBINED

3ASSEMBLE SALAD
Drizzle some of the dressing on top of the salad, season with salt and pepper. Toss the salad gently to combine. Taste and adjust seasonings according to your taste.
Arrange your basil and tomato salad in a bowl and scatter with the toasted walnuts if you are using them, then serve.

  • BASIL-&-TOMATO-INGREDIENTS-&-DRESSING
    ADD ALL INGREDIENTS TO A BOWL
  • MIXING-BASIL-&-TOMATO-SALAD
    TOSS UNTIL WELL COMBINED

Tips on making Basil and Tomato Salad

  • You can make this salad several hours ahead but just add your dressing just before serving to prevent your salad from becoming soggy and wilted.
  • The blueberry dressing will gel a little upon sitting. Simply stir before drizzling on top or add a touch of water to thin out if desired.
  • You can also store your dressing in a covered container in the fridge for a couple of days.

Serving Suggestions

This Basil and Tomato Salad was perfect for a light lunch with my mother, we paired it with creamy blue cheese and a crusty baguette – absolutely sensational! It is also great with…

  • Some simply grilled chicken breasts
  • Light and easy poached salmon (I left out the dill and used finely shredded basil)
  • For the carnivores try garlic butter steak
  • Also great with corned beef
  • For the vegetarians serve it with a goat cheese-tart

Some More Berry Salads

  • RED CABBAGE & FENNEL SALAD
    RED CABBAGE & FENNEL SALAD
  • SUMMER BERRY SALAD
    SUMMER BERRY SALAD

Recipe Card

Basil and tomato salad.

Basil and Tomato with Blueberry Basil Dressing

This basil and tomato salad is mouth-watering, colourful and just full of antioxidant-rich blueberries and iron-rich baby spinach!
Print Recipe Pin Recipe Rate this Recipe
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
* Times are an estimate and will depend on your skill level
Course: Salad
Cuisine: Australian
Keyword: Easy
Servings: 4 as a side
Calories: 263kcal
Author: Anastasia Papapetros
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Equipment
  • Salad Spinner
  • Bullet or High Speed Blender or Small Food Processor
Ingredients
For the salad...
  • 100 grams Baby spinach
  • 350 grams cherry tomatoes (a large punnet)
  • 125 grams Blueberries (a large punnet)
  • 50 grams Walnuts (toasted) (optional)
For the Blueberry Basil Dressing *
  • ½ cup fresh blueberries
  • ¼ cup fresh basil chopped
  • 3 tbsps red wine vinegar
  • 2 tbsps raspberry vinegar
  • 4 tbsps olive oil
  • 1 teaspoon honey
  • Pinch of salt
Metric - Imperial
Instructions
  • Wash the baby spinach, min Romas and blueberries and dry.
  • Cut your mini Romas in half lengthwise.
  • Place all your dressing ingredients in a small food or high-speed blender, blitz until smooth. If it is too thick add 1-2 tablespoons of water. 1
  • Add your ingredients to a large mixing bowl. Pour half of your dressing over the top, season, and toss gently to combine.
  • Arrange in a salad bowl and scatter with the toasted walnuts if you are using, then serve.

Notes

* this will make enough dressing for two salads
  1. The dressing will gel a little upon sitting. Simply stir before drizzling, or add a touch of water to thin out if desired. Stores in a covered container in the fridge for a couple of days.
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories: 263kcal | Carbohydrates: 15g | Protein: 4g | Fat: 23g | Saturated Fat: 3g | Sodium: 31mg | Potassium: 424mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2868IU | Vitamin C: 32mg | Calcium: 49mg | Iron: 2mg
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!

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About Anastasia Papapetros

Anastasia has been passionate about cooking since she was eight years old, and hasn't left the kitchen since! With over a decade of experience running her own coffee shop and catering business, Anastasia has developed a true love for salads - especially for family get-togethers and friends' functions. She's the go-to for bringing the perfect salad to any occasion!

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  1. KEisenbarth says

    July 28, 2021 at 1:00 pm

    5 stars
    Great Recipe! I didn't follow it to the tee but will definitely make it again many times. I used romaine, a handful of arugula, blueberries, fresh basil (chopped leaves and added to the romaine and arugula), tomatoes and feta. Yum. I made the dressing with Red Vinegar, Rice Vinegar (I didn't have the raspberry vinegar), EVOO, salt, honey and pepper. I did not pulse the blueberries or basil in the dressing. I'm sure that would make it even better but this recipe hit the spot. I think walnuts would be a bonus for crunch or even onion if that is your preference. This is a go to recipe! Love it!

    Reply
    • Anastasia says

      August 08, 2021 at 12:55 pm

      I am glad I inspired you, yes walnuts are a good addition I have also made it with pecans as well.

      Reply

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