Oven-Roasted Asparagus & Tarragon Salad

Frenchify your oven-roasted asparagus by adding some anise flavoured tarragon and Dijon, the perfect side for an extraordinary mid-week dinner party that takes just minutes to prepare.

Oven roasting your asparagus brings out its best, it forms a nice char and develops a beautiful smoky flavour, a perfect match for the aromatic tarragon and zingy Dijon lemon dressing in this salad.

Asparagus and tarragon pair well with egg dishes, poultry, seafood and game meats. I love serving this salad alongside my Dijon rabbit stew and it also makes an impressive side for a dinner party. Try it with…

• Rabbit stew (try it with chicken if you prefer)
• Whole baked trout
•  Mustard stuffed chicken
• Goats cheese tart, for a light lunch

More on tarragon

Tarragon is a French culinary favourite used in herbs de fines and n Béarnaise sauce, it is a tender leafy herb with a bittersweet aromatic taste similar to anise or liquorice.

What can I substitute for tarragon…

You could try substituting with equal amounts of fresh chervil or fennel fronds, you could also try dill, basil or marjoram in its place though these herbs do not have the anise flavour they still work as a replacement.

For dried spices try a good quality dried tarragon (it should have a liquorice-like tarragon aroma and not smell like wet-grass). You can also use a pinch of fennel seed or anise seed for each tablespoon of fresh tarragon used for this salad it would be approximately ½ – 1 teaspoon.

How to make your oven-roasted asparagus salAD

The best way to test how much you should cut from your asparagus is to hold the asparagus about halfway down the spear and bend the stalk until it snaps.

1. Preheat your oven to 220⁰C (425⁰F).
2. Hold the asparagus about halfway down the spear and bend the stalk until it snaps. Use it as a guide to cut the rest of your asparagus stalks by lining them up together and cutting off with a sharp chef’s knife.
3. Place your washed and trimmed asparagus in a large tray and toss with the olive oil, tarragon, lemon zest, salt and pepper until well coated.
4. Put your tray with the asparagus in the middle rack of your oven and roast until golden brown and tender (approximately 10-20 minutes depending on its thickness). Remove when done.
5. Add the lemon juice, 2 tablespoons of olive oil and Dijon to a glass jar and shake until emulsified, pour over your asparagus and toss gently until, well combined. Taste and adjust seasonings according to your taste.
6. Arrange your oven-roasted asparagus on a platter and garnish with spiralized lemon and extra tarragon, serve at room temperature or cold.

Some tips for roasting asparagus

For perfect oven-roasted asparagus each and every time it is important that you…

1Trim the woody ends.
As the bottom ends of asparagus are woody and fibrous and difficult to bite through even when cooked you most definitely should cut them – don’t miss this important step.  

2Don’t overcrowd your pan.
Roast your asparagus in a single layer, spaced out over your pan, otherwise, your asparagus will steam and not brown properly. Remember we are oven roasting the asparagus to get a nice char.

3Roast according to asparagus size.
Thin asparagus should take 10-12 minutes while thicker asparagus will take 15-20 minutes. Roast until the base of the asparagus is easily pierced through by a fork.

For more asparagus recipes…

Oven Roasted Asparagus & Tarragon Salad

Frenchify your oven-roasted asparagus by adding some anise flavoured tarragon and Dijon, the perfect side for an extraordinary mid-week dinner party that takes just minutes to prepare.

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

(Times are an estimate and will depend on your skill level)

Course: Salad

Cuisine: Australian, French

Keyword: Easy

Servings: 4 as a side

Calories: 192kcal

Ingredients

• 500 grams fresh asparagus (approximately 2 large 4 small bunches)
• 3 tbsps extra virgin olive oil
• 1 tbsp lemon zest (zest from 1 lemon)
• ¼ cup tarragon (chopped )
• 2 tbsps extra virgin olive oil
• 2 tbsps lemon juice (approximately 1 medium lemon)
• 1 tsp Dijon mustard
• Sea salt and freshly cracked pepper to taste
• Spiralized lemon and tarragon leaves for garnish

Metric – Imperial

Instructions

• Preheat your oven to 220⁰C (425⁰F).
• Place your washed and trimmed asparagus in a large tray and toss with the olive oil, tarragon, lemon zest, salt and pepper until well coated.
• Place asparagus spears in a large oven tray and toss with the olive oil, tarragon, lemon zest, salt and pepper until well combined.
• Roast in your oven until golden brown and tender (approximately 10-20 minutes)
• When done, add the lemon juice, 2 tablespoons of olive oil and Dijon to a glass jar and shake until emulsified, pour over your asparagus and toss gently until, well combined.
• Arrange on a platter and garnish with spiralized lemon and extra tarragon, serve at room temperature or cold.

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Nutrition Facts

Oven Roasted Asparagus & Tarragon Salad

Amount Per Serving

Calories 192 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 3g19%

Sodium 19mg1%

Potassium 349mg10%

Carbohydrates 7g2%

Fiber 3g13%

Sugar 3g3%

Protein 4g8%

Vitamin A 1079IU22%

Vitamin C 13mg16%

Calcium 66mg7%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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