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Home » Summer Salads

Feta Cucumber Salad with Chilli - Cut 2 Ways

Made by Anastasia Papapetros - Serves 2 Filed Under: Low Carb Salads, Quick Salad Recipes, Salad Index, Salad Recipes By Ingredient, Salads by Diet, Salads by Season, Salads Recipes By Type, Salads with Cheese, Summer Salads, Vegetable Salad, Vegetarian Salads

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Deliciously refreshing this Feta Cucumber Salad is ready in just 10 minutes. A handful of ingredients with winning flavours that make a speedy side dish.

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Cucumber feta salad cut 2 ways in 2 white bowls.

We all know how hard it is to get teenage boys to eat their greens, my nephew is no exception! Cucumber is one of the few vegetables that he will eat, he loves feta and chilli so I made this salad especially for him.

In This Post:
 [hide]
  1. The Ingredients in This Salad
  2. 2 Easy Steps to Making This Salad
  3. Some Variations to Try
  4.  Serving Suggestions  🍽
  5. Tips and Questions
  6. Recipe Card

The Ingredients in This Salad

As there are only a few ingredients in this feta cucumber salad it is important to choose them wisely. I have used Lebanese cucumbers as they are small, tender and have only a few seeds. But you could also use telegraph cucumber or even baby cucumbers called qukes with their cool quenching crunch.

The feta adds a tangy, salty flavour to this salad and it is better to opt for a variety that crumbles well yet is creamy such as Greek or Bulgarian Feta.

Labelled ingredients needed to make a feta cucumber salad.

2 Easy Steps to Making This Salad

Step 1 - Cut the cucumbers

You can make this Feta Cucumber Salad two ways either in curls or half-moons. The curls are prettier while the half-moons are better if you like more feta on your fork.

Ribbon Feta Cucumber Salad

Wash your cucumber remove the tops and bottoms, then use either a vegetable or Y-peeler slice from one end of the cucumber to the other.

Discard the dark green strips, turn your cucumber over and lie it flat, now it will sit still while you are peeling it. Continue peeling until you have come to the end of your cucumber.

Cucumbers being sliced into ribbons with a peeler on a wooden board.

Half-moon Feta Cucumber Salad

Wash the cucumbers, then peel, leaving alternate strips of green, remove the tops and bottoms.

Cucumbers being peeled with a peeler on a wooden board.

Cut in half lengthwise and scoop the seeds out with a spoon.

Hands deseeding a cucumber with a spoon over a wooden board.

Then cut them into 2cm (½ inch) half-moons.

Cutting seeded cucumbers into half moons with a knife on a wooden board.

Step 2 - Assemble the salad

Now we are almost done!

Arrange your cucumbers (whichever way you have sliced them) in a bowl, then season them with some salt.

Add the crumbled feta, and pour over the oil and lemon juice then sprinkle the chilli flakes on top.

Either toss the ingredients together or serve it as it is.

Cucumber feta salad cut 2 ways in 2 white bowls.

Some Variations to Try

You could also make this salad with fresh chilli instead of the chilli flakes for a bright pop of heat instead of the slow burn from the chilli flakes.

A good salad to use as a base for other ingredients such as…

  • Avocado and mint
  • Coriander (cilantro) with lime instead of lemon juice
  • Black olives and dill
  • Cherry tomatoes
  • Red Onion
  • Capsicum/Bell peppers

 Serving Suggestions  🍽

This is a good all-round salad that pairs well with everything try it with roasted or barbecued meats or even casseroles or hot pots.

We served ours with some barbecue lamb cutlets – no need to turn on that hot stove!

Tips and Questions

Can I Prepare This Salad in Advance?

  • Yes, you can prepare the salad a few hours in advance, but add the dressing just before serving to prevent it from becoming too soggy.

Can I Use Other Types of Cheese?

  • While I usually make this salad with feta, you can experiment with other cheeses like goat cheese or even a mild blue cheese for a different flavour profile.

How Do I Store Leftovers?

  • Store leftovers in an airtight container in the refrigerator. The salad is best enjoyed within 1-2 days.

Suitable Diets

Another low-carb keto-friendly salad may also be suitable for some vegetarians and even vegan and Paleo fans by swapping out the feta for vegan feta cheese.

Recipe Card

Cucumber feta salad cut 2 ways in 2 white bowls.

Feta Cucumber Salad with Chilli - Cut 2 Ways

Deliciously refreshing cucumber salad that is ready in just 10 minutes.  A handful of ingredients with winning flavours.
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Cook Time: 0 minutes minutes
Total Time: 10 minutes minutes
* Times are an estimate and will depend on your skill level
Course: Salad
Cuisine: Greek
Keyword: Easy
Servings: 2
Calories: 215kcal
Author: Anastasia Papapetros
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Equipment
  • Vegetable or Y-Peeler
Ingredients
For the salad...
  • 200 grams Lebanese cucumbers (approximately 2 small)
  • 50 grams feta, crumbled ⅓ cup
  • ¼ teaspoon chilli flakes (dried) (or more!)
For the dressing...
  • 2 tbsps olive oil
  • 1 tablespoon lemon juice
Metric - Imperial
Instructions
  • Wash the cucumbers, peel and remove the tops and bottoms. Then either slice into thin ribbons using a vegetable or Y-peeler or deseed and cut into half-moons.
  • Arrange the cut cucumber in a bowl, season, pour over the oil and lemon juice.
  • Scatter the crumbled feta and chilli flakes on top, then either toss to combine or serve it as it is.
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories: 215kcal | Carbohydrates: 7g | Protein: 5g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 22mg | Sodium: 286mg | Potassium: 221mg | Fiber: 1g | Sugar: 4g | Vitamin A: 337IU | Vitamin C: 7mg | Calcium: 147mg | Iron: 1mg
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!
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About Anastasia Papapetros

Anastasia has been passionate about cooking since she was eight years old, and hasn't left the kitchen since! With over a decade of experience running her own coffee shop and catering business, Anastasia has developed a true love for salads - especially for family get-togethers and friends' functions. She's the go-to for bringing the perfect salad to any occasion!

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