• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Salads with Anastasi logo
  • SALAD RECIPES
  • SALAD COLLECTIONS
  • SALAD DRESSINGS
  • SALAD VEGGIES
  • ABOUT
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest

Home » Salads by Season » Summer Salads

Green Mango Salad with Shiso

Made by Anastasia - Serves: 6 Filed Under: Gourmet Salads, Green Salads, Salad Index, Summer Salads, Vegan

Share
Pin4
Tweet
Share

This easy Green Mango Salad is made wonderfully aromatic with the use of Shiso Leaf. A refreshing and light Asian-inspired dish that is perfect for summer. The salad greens cucumber and shiso leaf are a perfect pairing, and the Asian green goddess dressing ties it all together.

Jump to Recipe Print Recipe
ASIAN GREEN MANGO SALAD ON PLATTER WITH SHISO LEAVES & GODDESS DRESSING IN JUG ON SIDE
ASIAN GREEN MANGO SALAD

Asian Purple Mint or Shiso Leaf is similar to basil with a minty spicy aroma, it adds a wonderful perfume to this Asian style green salad. The creamy green goddess dressing is made healthy by the use of coconut yoghurt.

Table of contents

  • How to make it
  • Serving Ideas
    • Some more mango salad recipes to try:
  • Recipe Card

How to make it

STEP 1 - PREPARE VEG

  • Cut the shiso leaves from the stems and place them in a colander.
  • Wash them under gently cold running water in the sink, tap the colander on the edge of the sink to remove excess water.
  • Then either pat them dry with a clean kitchen towel or spin dry in a salad spinner.
  • Cut them chiffonade style. To do this stack a few at a time on top of each other, roll them into a cigar shape and slice thinly into ribbons.
  • Wash the mixed salad leaves, remove any wilted or damaged leaves. Then either pat or spin dry.
  • Wash the cucumbers, dry and trim them, then slice on the diagonal.
  • Wash and peel your green mangos, then slice into a fine julienne using a julienne peeler or julienne slicer attachment on your mandoline/v-slicer (be careful not to cut your fingers). Discard the seed, you should have approximately 2 cups of green mango.
Salad leaves being spun dry in a salad spinner.
EITHER PAT OR SPIN DRY
CUTTING GREEN MANGO INTO JULIENNE WITH A V-SLICER
CUT GREEN MANGO INTO JULIENNE
Cucumbers being sliced into ribbons with a peeler on a wooden board.
SLICE INTO RIBBONS WITH PEELER
11-CLOSE-UP-CHOPPING-CORIANDER
CHOP YOUR HERBS

STEP 2 - MAKE THE GREEN GODDESS DRESSING

  • Place all the dressing ingredients in a high-speed blender or a small food processor, season then and blitz until combined.
  • Taste and adjust seasonings to your liking. Pour into a small serving jug.

STEP 3 - ASSEMBLE SALAD

  • Place the salad leaves, shredded shiso, baby cucumbers and julienned mango in a large mixing bowl. Season and toss to combine, then arrange in a salad bowl or on a salad platter.
  • Garnish with the chopped coriander/cilantro and coconut flakes. Serve with the dressing on the side.
GREEN GODDESS DRESSING IN BLENDER
BLITZ YOUR DRESSING
ASIAN GREEN MANGO SALAD ON PLATTER WITH SHISO LEAVES & GODDESS DRESSING IN JUG ON SIDE
ARRANGE IN A SALAD BOWL & SERVE

Serving Ideas

This salad pairs welled with barbecued or grilled meats or as part of an Asian buffet. Try it with a Thai style roast chicken.

Some more mango salad recipes to try:

ZUCCHINI SALAD
ZUCCHINI SALAD WITH GREEN MANGO
AVOCADO & MANGO SALAD
AVOCADO & MANGO SALAD

Recipe Card

ASIAN GREEN MANGO SALAD ON PLATTER WITH SHISO LEAVES & GODDESS DRESSING IN JUG ON SIDE

Green Mango Salad with Asian Green Goddess Dressing

This Asian Green Mango Salad is made wonderfully aromatic with the use of Shiso Leaf. We have paired it with a decadent Asian Green Goddess dressing.
Print Recipe Pin Recipe Rate this Recipe
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
* Times are an estimate and will depend on your skill level
Course: Salad
Cuisine: Asian Inspired
Keyword: green mango, green salad, shiso leaf
Difficulty: Easy
Diet: dairy free, Gluten free, nut free, Paleo, Vegan, Vegetarian,
Servings: 6 as a side
Calories: 100kcal
Author: Anastasia
Equipment
  • Salad Spinner
  • Mandoline / V-Slicer
  • Julienne Peeler
Ingredients
For the salad…
  • 100 grams Shiso leaf (a small bunch or ½ medium, approx. 3.5oz)
  • 60 grams mixed salad leaves (2 cups, approx. 2oz)
  • 250 grams baby cucumbers (or 2 Lebanese cucumbers, approx. 9oz)
  • 450 grams green (raw) mango (2 mangos, approx. 16oz)
  • Sea salt and cracked black pepper
For the Asian Green Goddess dressing…
  • 4 tbsps coconut yoghurt
  • ½ cup coriander (cilantro) leaves (chopped)
  • ¼ cup lime juice (from 2 medium limes)
  • 1 teaspoon sesame oil
For the garnish…
  • ¼ cup coriander (cilantro) leaves (chopped)
  • 1 tablespoon coconut flakes
Metric - Imperial
Instructions
1-PREPARE INGREDIENTS
  • Cut the shiso leaves from the stems and place in a colander.
  • Wash them under gently cold running water in the sink, tap the colander on the edge of the sink to remove excess water.
  • Then either pat them dry with a clean kitchen towel or spin dry in a salad spinner.
  • Cut them chiffonade style. To do this stack a few at a time on top of each other, roll them into a cigar shape and slice thinly into ribbons.
  • Wash the mixed salad leaves, remove any wilted or damaged leaves. Then either pat or spin dry.
  • Wash the cucumbers, dry and trim them, then slice on the diagonal.
  • Wash and peel your green mangos, then slice into a fine julienne using a julienne peeler or julienne slicer attachment on your mandoline/v-slicer (be careful not to cut your fingers). Discard the seed, you should have approximately 2 cups of green mango.
2-BLITZ DRESSING
  • Place all the dressing ingredients in a high-speed blender or a small food processor, season then and blitz until combined.
  • Taste and adjust seasonings to your liking. Pour into a small serving jug.
3-ASSEMBLE SALAD
  • Place the salad leaves, shredded shiso, baby cucumbers and julienned mango in a large mixing bowl. Season and toss to combine, then arrange in salad bowl or on a salad platter.
  • Garnish with the chopped coriander/cilantro and coconunt flakes. Serve with the dressing on the side.
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories: 100kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Sodium: 6mg | Potassium: 264mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1109IU | Vitamin C: 35mg | Calcium: 20mg | Iron: 1mg
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!
Share
Pin4
Tweet
Share

More Summer Salads

  • Walnut Pomegranate Salad with Green Olives
  • Arugula Fig Salad with Blue Cheese
  • Asian Zucchini Salad with Green Mango
  • Asian Chopped Salad - full of fresh flavour

About Anastasia

Anastasia is a home cook introduced to cooking at a young age (8 years old) and hasn’t gotten out of the kitchen since! She had her own coffee shop and ran her own catering business for over a decade. Her love of salads developed as she was always the one responsible for making the salads for family get-togethers and friends functions.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome

ANASTASIA FROM SALADS WITH ANASTASIA

Hi, I’m Anastasia,
Let me show you how to transform your salads from boring and limp to bright, fresh and exciting using in-season produce.

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Looking for a recipe?

Greek Salad Collection

NARROW PICS OF VARIOUS GREEK SALADS WITH A TEXT OVERLAY

Cheesy Salad Collection

Various salads with cheese and a text overlay.

Green Salad Collection

VARIETY OF GREEN SALADS WITH TEXT OVERLAY

Asian Salads

ASIAN SALAD COLLECTION WITH TEXT OVERLAY

Footer

Footer

↑ back to top

About

  • About Me
  • Terms & Conditions
  • Privacy Policy
  • Accessibility Policy
  • Site Credits
  • Contact Me

Sign-up for new salad recipes!

Recipes & Tools

  • Salads
  • Dressings
  • Spices & Condiments
  • Salad Tools
  • What's in Season
  • Let's Shop!

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2020 · Salads with Anastasia · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsOKAY
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT