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Home » 10 Minute Salads

Szechuan Cucumber Salad

Made by Anastasia - Serves: 4 Filed Under: 10 Minute Salads, Green Salads, Low Carb, Salad Index, Summer Salads, Vegan, Vegetarian

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This Szechuan Cucumber Salad is a perfect way to cool on a hot summer day or add a light and fresh touch to any meal. It's refreshing, flavorful, and incredibly easy to make. Plus, it looks so pretty on the plate! So if you're looking for a delicious and easy-to-make salad, this salad is the way to go.

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Healthy Cucumber Salad with Szechuan Peppers and Asian Dressing

If you're a fan of Asian cuisine, then you're going to love this Szechuan Cucumber Salad! Not only is it incredibly easy to make, but it's incredibly delicious, too - and it looks stunning enough for a dinner party or banquet.

The flavours in this salad are truly incredible. The zesty citrus tones from the Szechuan pepper pair perfectly with the lime, coriander (cilantro) and cucumber, resulting in a refreshingly cool and delicious salad.

This salad is keto and vegetarian and can be made paleo and vegan by swapping out the soy sauce for coconut aminos. 

JUMP TO
  • What are Szechuan Peppercorns?
  • What's the Best Lettuce to Use?
  • What Cucumbers Should I Use?
  • How to Make It
  • Serving suggestions

What are Szechuan Peppercorns?

This spice originates from China’s Szechuan region hence its name. it is not like other peppers in that it has a lemony taste and gives a slight tingling sensation on your tongue, and it does not have the heat that black or white peppers do. 

If you are unable to find Szechuan peppers, just combine one part black peppercorns to one part coriander seeds and slightly crush them to provide a similar flavour profile that the Szechuan pepper would provide.

Healthy Cucumber Salad with Szechuan Peppers and Asian Dressing

What's the Best Lettuce to Use?

I used a red oak leaf lettuce for the base of this salad to contrast with the green cucumber but also because of its buttery texture and a mellow, earthy yet slightly sweet flavour.

You can use any soft leaf lettuce for this salad such as butter lettuce, Boston or Bibb lettuce, coral lettuce or little gem lettuce. 

What Cucumbers Should I Use?

It is important to use small tender cucumbers for their sweetness, crunch and because they don’t have many seeds.

I used small Lebanese cucumbers but Persian cucumbers, baby cucumbers, English cucumbers or qukes are just ideal for this salad with their sweet flavour and cool crunch. 

How to Make It

1PREP YOUR VEG
Cut the roots off your red oak lettuce, wash carefully under cold running water and either pat dry or spin dry in a salad spinner. Tear the lettuce leaves into quarters so that they are in manageable pieces. 

Wash the cucumbers and trim the tops and ends, then using a y-peeler start from the top, of your cucumber and slide down the cucumber to make cucumber ribbons.

Red leaf lettuce in a salad spinner.
WASH & DRY LETTUCE
Cucumbers being sliced into ribbons with a peeler on a wooden board.
SLICE CUCUMBER INTO RIBBONS

2SHAKE UP DRESSING
Add all the vinaigrette ingredients in a glass jar and shake until emulsified. Place it in a small bowl or sauceboat so that you can pour over the salad just before serving.

SZECHUAN DRESSING INGREDIENTS, FISH SAUCE, LIMES, OIL AND SZECHUAN PEPPERCORNS
DRESSING INGREDIENTS
SZECHUAN DRESSING IN A GLASS JAR WITH LIMES, FISH SAUCE AND SZECHUAN PEPPERCORNS
SHAKE-UP DRESSING IN A GLASS JAR

3ASSEMBLE SALAD
Place the red oak lettuce on a salad platter, arrange the cucumber ribbons on top, season with salt, scatter the chopped coriander and Szechuan peppercorns on top.

I like to serve this salad with the dressing on the side then pour it over the salad at the last minute so that the soft lettuce leaves do not become soggy and the cucumber retains its crunch.

HEALTHY CUCUMBER SALAD ARRANGED IN A SALAD BOWL
ARRANGE YOUR SALAD IN A BOWL

Serving suggestions

This quick salad recipe is so versatile and reliable that you can make it for barbecues, family dinners, dinner parties or curry nights.

A hot weather recipe that helps you to stay cool on hot summer days or a salad to beat the heat from hot spicy food such as a hot curry or Piri Piri chicken, we served ours with pepper-crusted beef fillet.

Need some more Healthy Cucumber Salad recipes?

A close-up Chinese cucumber salad in a mint bow.
CHINESE CUCUMBER SALAD
AROMATIC-CUCUMBER-&-CARROT-SALAD
AROMATIC CUCUMBER & CARROT
Healthy Cucumber Salad with Szechuan Peppers and Asian Dressing

Healthy Cucumber Salad with Szechuan Peppers

This Healthy Cucumber Salad is wonderfully cool, refreshing, and super easy to make yet looks elegant enough to serve at your next Asian banquet or dinner party.
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
* Times are an estimate and will depend on your skill level
Course: Salad
Cuisine: Asian Inspired
Keyword: Easy
Servings: 4 as a side
Calories: 146kcal
Author: Anastasia
Equipment
  • Salad Spinner
  • Vegetable or Y-Peeler
Ingredients
For the salad...
  • 1 red oak leaf lettuce (small)
  • 300 grams Lebanese cucumbers (approximately 2 medium)
  • ¼ cup chopped coriander (cilantro)
  • 1 teaspoon Szechuan peppercorns (slightly crushed)
  • Sea salt and cracked black pepper
For the vinaigrette…
  • ¼ cup extra virgin olive oil
  • ¼ cup lime juice
  • 2 tbsps light soy sauce
  • 1 teaspoon Szechuan peppercorns (slightly crushed)
Metric - Imperial
Instructions
  • Cut off the core from your lettuce, wash and pat dry with a towel or use a salad spinner to remove excess water, arrange on a salad platter.
  • Wash the cucumbers and remove the tops and ends, then use a vegetable or y-peeler to slice into ribbons.
  • Arrange the cucumber ribbons on top of the lettuce, season with salt and pepper, scatter the coriander and Szechuan peppercorns on top.
  • Add all the vinaigrette ingredients in a glass and shake until emulsified.
  • Either pour the dressing over the salad and serve immediately or place it in a sauceboat to serve on the side.
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories: 146kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 506mg | Potassium: 176mg | Fiber: 1g | Sugar: 2g | Vitamin A: 165IU | Vitamin C: 7mg | Calcium: 22mg | Iron: 1mg
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!
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  • Asian Zucchini Salad with Green Mango

About Anastasia

Anastasia is a home cook introduced to cooking at a young age (8 years old) and hasn’t gotten out of the kitchen since! She had her own coffee shop and ran her own catering business for over a decade. Her love of salads developed as she was always the one responsible for making the salads for family get-togethers and friends functions.

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