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Home » Salad Dressings

Refreshing Mint Lime Dressing

Made by Anastasia Papapetros - Serves 13 Filed Under: Herb Dressing, Salad Dressings, Vinaigrette Dressings

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If you're looking to elevate your salad game with a burst of refreshing flavours, then look no further than the delightful Mint Lime Dressing. This zesty vinaigrette combines the tanginess of lime juice with the coolness of fresh mint, creating a tantalizing fusion that will awaken your taste buds.

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Mint Lime Dressing in a ceramic jug with a spoon with a halved lime and mint leaves.

With its invigorating combination of lime juice, fresh mint leaves, and other simple ingredients, our Mint Lime Vinaigrette is a versatile and delicious addition to your salad repertoire.

Whether you use it as a salad dressing, marinade, dipping sauce, or grain bowl enhancer, this vibrant vinaigrette is sure to elevate your dishes to new heights of flavour.

Looking for more herby dressings? Why not try our bright Lemon Basil Dressing or our tangy Cilantro Lime Vinaigrette?

In This Post
 [hide]
  1. You Will Need
  2. How To Make It
  3. Uses for Minty Lime Vinaigrette
  4. We Have Used It On...
  5. Tips and Questions
  6. Recipe Card

You Will Need

Labelled ingredients needed to make our mint lime dressing.

How To Make It

Wash the mint under cold running water, and either pat it dry with a towel or spin it dry with a salad spinner.

Herbs being spun dry in a salad spinner.

Strip the mint leaves from the stems.

Hands stripping mint leaves from stems on a wooden board.

In a blender or food processor, combine the olive oil, lime juice, mint leaves, and Dijon mustard.

Mint Lime Dressing ingredients in a blender with other ingredients scattered around.

Blend the ingredients until you achieve a smooth and well-incorporated mixture.

Blitzed mint lime dressing in a blender with ingredients scattered around.

Taste and season with sea salt and cracked black pepper according to your preference. Adjust the seasoning as needed; if you find it too tart add a teaspoon of honey or maple syrup.

Transfer the vinaigrette to a jar or container with a tight-fitting lid.

Store it in the refrigerator for at least 15 minutes to allow the flavours to meld together or serve it straight away if you can't wait 😉.

Mint Lime Dressing in a ceramic jug with a spoon with a halved lime and mint leaves.

Uses for Minty Lime Vinaigrette

  1. Salad Dressing: The Minty Lime Vinaigrette shines as a dressing for all types of salads. Its tangy and herbaceous profile complements fresh greens, vegetables, and fruits beautifully. Drizzle it over a bed of mixed greens, or toss it with a cucumber and watermelon salad for a refreshing summer treat.
  2. Marinade for Grilled Meats: Take your grilling game to the next level by using the Mint Lime Dressing as a marinade for meats. The lime juice tenderizes the meat while imparting a vibrant citrus flavour, and the mint adds a pleasant herbal note. It works exceptionally well with chicken, pork, fish and prawn/shrimp.
  3. Dipping Sauce: Transform your appetizers and snacks into delightful bites by pairing them with the Minty Lime Vinaigrette as a dipping sauce. Use it alongside vegetable skewers, steak kabobs or crispy chicken tenders for an extra zing.
  4. Roasted Vegetables: Toss roasted vegetables with the dressing just before serving. It will add a fresh and tangy dimension to the caramelized flavours of roasted vegetables like Brussels sprouts, sweet potatoes, or asparagus.
  5. Grain Bowl Enhancer: Add a burst of flavour to your grain bowls by drizzling them with the Mint Lime Dressing. It complements a wide range of grains such as quinoa, farro, or brown rice. Combine it with your favourite proteins, veggies, and toppings for a vibrant and satisfying meal.

We Have Used It On...

Our Cucumber Goat Cheese Salad

Cucumber Goat Cheese Salad on a white plate with cut limes and watermelon radishes at top right.

Tips and Questions

Can I Use Dried Mint Instead of Fresh Mint Leaves?

I do not recommend using dried mint in this recipe as its concentrated flavour is sharper and slightly bitter and you lose out on the menthol-like flavour and wonderful fragrance you get from fresh mint.

Can I Add Sweeteners Like Honey or Maple Syrup to the Vinaigrette?

If you prefer a touch of sweetness in your dressing, you can add a small amount of honey, maple syrup, or another sweetener of your choice. Start with a teaspoon and adjust to taste, keeping in mind that the vinaigrette is primarily intended to have a tangy and refreshing flavour profile.

How Much Dressing Does It Make?

This recipe makes just under one cup of dressing which is enough to dress one salad for six people. Or approximately 13 tablespoons, the nutritional information has been calculated per tablespoon of dressing. 

How Long Can I Store the Mint Lime Salad Dressing?

When stored in an airtight container in the refrigerator, the dressing can typically last for up to one week. However, it's best to check for any signs of spoilage, such as an off smell or change in texture, before using it.

What Diets Is It Suitable For?

Our Lime and Mint Salad Dressing is a versatile option that caters to various dietary preferences, as it is suitable for keto, vegan, gluten-free, dairy-free, paleo, and whole30 diets. It does not contain any animal products, gluten-based, dairy or high-carb ingredients.

Recipe Card

Mint Lime Dressing in a ceramic jug with a spoon with a halved lime and mint leaves.

Minty Lime Dressing

If you want to elevate your salad game with a burst of refreshing flavours, look no further than our delightful Mint Lime Dressing.
Print Recipe Pin Recipe Rate this Recipe
Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 10 minutes minutes
* Times are an estimate and will depend on your skill level
Course: Dressings & Vinaigrettes
Cuisine: Australian
Keyword: herby, lime, mint, vinaigrette
Difficulty: Easy
Diet: Suits all diets and eating styles
Servings: 13 tablespoons*
Calories: 39kcal
Author: Anastasia Papapetros
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Equipment
  • small food processor or bullet blender
  • Glass jar or sealed container.
Ingredients
  • ¼ cup extra virgin olive oil
  • ¼ cup lime juice
  • ⅓ cup mint leaves
  • 1 teaspoon Dijon mustard
  • Sea salt and cracked black pepper
Instructions
  • Wash the mint, either pat it dry with a towel or spin it dry with a salad spinner, then strip the mint leaves from the stems.
  • In a blender or food processor, combine the olive oil, lime juice, mint leaves, and Dijon mustard.
  • Blend the ingredients until you achieve a smooth and well-incorporated mixture.
  • Taste and season with sea salt and cracked black pepper according to your preference. Adjust the seasoning as needed.
  • Transfer the vinaigrette to a jar or container with a tight-fitting lid.
  • Store it in the refrigerator for at least 30 minutes to allow the flavours to meld together.

Notes

* This is just under a cup of dressing which is enough to dress one salad for six people. The nutritional information has been calculated per tablespoon of dressing. 
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories: 39kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 5mg | Potassium: 13mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 4mg | Iron: 0.1mg
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!
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About Anastasia Papapetros

Anastasia has been passionate about cooking since she was eight years old, and hasn't left the kitchen since! With over a decade of experience running her own coffee shop and catering business, Anastasia has developed a true love for salads - especially for family get-togethers and friends' functions. She's the go-to for bringing the perfect salad to any occasion!

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