Wow your guests at your next dinner party with this easy to make Baby Asparagus Salad. So easy to prepare but oh so heavenly.
The delicate grassy flavour of the fresh baby asparagus is just magic with the creamy lemony ricotta in this salad, a wonderfully elegant salad that is easy to prepare.
This antioxidant-rich salad is also very low carb, gluten-free and keto-friendly.
When is asparagus in season?
Even though you might find Asparagus in stores throughout the year Springtime is when it is in season and at its peak. This mean that not only does it look amazing and gorgeously bright green but it is at its nutritional best.
Springtime is also when you are most likely to come across adorable little bunches of baby or ‘mini’ asparagus at your supermarket, green grocer or farmers market.
‘Mini’ asparagus is just the small asparagus from the asparagus plant. These cute little stems are just 10 cm (4 inches) long and light green in colour. They have a subtle taste and a much more delicate flavour than larger asparagus does.
How much should I cut off my asparagus?
Le’ts just put a large pot of water to boil first as we are going to be blanching them later for our salad.
- Hold the asparagus about halfway down the spear.
- Then bend the stalk until it snaps.
- Use this stalk as a guide to cut the rest of your asparagus stalks by lining them up.
- Once lined up cut the ends off with a sharp chef’s knife.
BEND THE STALK SNAP THE SPEAR LINE THEM UP AND CUT THEM CUT OFF ENDS WITH A SHARP KNIFE
How to make baby asparagus salad
1BLANCH ASPARAGUS
Add some salt to your boiling water (this helps the asparagus to retain its bright green colour), then add your prepared asparagus.
Blanch until tender approximately 2-3 minutes for the baby asparagus and slightly longer for the long asparagus 4-5 minutes.
It will turn bright green and you will notice a grassy asparagus aroma.
You want your asparagus to be cooked until it is al dente, just like your pasta.
PUT ASPARAGUS IN BOILING SALTED WATER BLANCH UNTIL BRIGHT GREEN
2PREPARE LEMON RICOTTA
In the meantime, we are going to prepare the lemon ricotta.
Wash your lemon, wipe dry and then zest.
Make sure you do this next to your boiling asparagus so that you can keep an eye on it – there is nothing worse than soggy asparagus.
In a small mixing bowl add your ricotta, a pinch of sea salt and half of the lemon zest and gently mix until the ricotta and zest are well combined.
If you find that your ricotta is a bit thick you can add 1-2 tablespoons of milk or water to thin it out a bit.
If you would like a smoother consistency for your lemon ricotta, just place your ricotta, half the lemon zest, a pinch of fine sea salt and 1-2 tablespoons of milk or water in a small food processor and blitz until creamy.
ADD RICOTTA & ZEST TO A BOWL SEASON & MIX WELL TO COMBINE
3STRAIN AND COOL ASPARAGUS
When your asparagus is ready, strain in a colander in the sink and immediately run cold water on top to stop the cooking process.
Drain well and leave in your colander, you want to strain out as much of the water as you can, otherwise, it will water down your dressing.
RINSE UNDER COLD WATER ALOW THE WATER TO DRAIN
4ASSEMBLE SALAD
Place your cooled and drained asparagus in a large mixing bowl add your olive oil and lemon juice, season with salt and pepper and toss until well combined your asparagus should be well coated with the olive oil and lemon juice.
Arrange your asparagus on one side of a salad platter then smear the ricotta on the other side.
Sprinkle the additional lemon zest on top and serve.
DRAINED ASPARAGUS IN BOWL + LEMON & OIL BABY ASPARAGUS & LEMON RICOTTA
Can I make it ahead?
This salad is perfect for entertaining as you can prepare most of its components the day before and just simply assemble it on the day.
You can blanch and cool your asparagus, prepare the lemon ricotta, place all the vinaigrette ingredients in a glass jar and store them covered in your fridge.
On the day dress your asparagus and arrange on a salad platter with the lemon ricotta on the side.
What to serve with Baby Asparagus salad
As this salad has subtle flavours I would pair this salad with white meats such as chicken, pork or seafood, especially good with salmon. We served ours with a whole baked salmon.
What to do with leftovers
In the unlikely event that you have leftovers, they will keep covered for 3-4 days in your fridge. Or you can stir leftovers through some pasta or to use as a frittata filling for an easy dinner.
Keen to try more asparagus salads?
Ingredients
- 550 grams baby asparagus or standard (5 mini or 2 medium bunches)
- 250 grams fresh ricotta (1 cup)
- 2 tbsps lemon zest (approximately 2 lemons)
- ¼ cup olive oil
- 3 tbsps lemon juice
Instructions
- Bring a large pot of water to the boil.
- In the meantime, rinse your baby asparagus under cold running water and cut off the woody part of the stems.
- Blanch until tender approximately 2-3 minutes for the baby asparagus and slightly longer for the long asparagus 4-5 minutes.
- Remove immediately when done and refresh in cold water so that it remains a bright green colour, then leave in your colander to drain well.
- Add the ricotta, half of the lemon zest and a pinch of sea salt to a mixing bowl and mix until well combined.
- Alternatively, blitz in a small food processor with 1-2 tablespoons of milk or water until smooth.
- Place your asparagus in a large mixing bowl add your olive oil and lemon juice, season with salt and pepper and toss until well combined. Taste and adjust seasonings according to your taste.
- Arrange your asparagus on one side of a salad platter then smear the ricotta on the other side. Sprinkle the additional lemon zest on top and serve.
Video
Nutrition information is calculated using an ingredient database and should be considered an estimate.
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