• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Salads with Anastasia logo
  • SALAD RECIPES
  • COLLECTIONS
  • DRESSINGS
  • SALAD VEGGIES
  • ABOUT
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
Home » Summer Salads

Mediterranean Roasted Eggplant Recipe

Made by Anastasia Papapetros - Serves 6 Filed Under: Dinner Salads, Low Carb Salads, Make Ahead Salads, Salad Index, Salad Recipes By Ingredient, Salads by Diet, Salads by Season, Salads Recipes By Type, Salads with Cheese, Summer Salads, Vegetable Salad, Vegetarian Salads

Share
Pin95
Post
Share

This Mediterranean Roasted Eggplant Recipe is jam-packed with summers bountiful produce and can be made in advance - grab your fork and dig into delicious!

Jump to Recipe Print Recipe
MEDITERRANEAN ROASTED EGGPLANT SALAD

This salad was even better the next day as the Eggplant had absorbed all the gorgeous flavours from the roasted tomatoes, garlic and lemon, just make sure you take out the parmesan crisps as they will go soggy.

In This Post:
 [hide]
  1. You Will Need
  2. How to Make this Salad
  3.  Serving Suggestions  🍽
  4. Tips and Questions
  5. More Eggplant Recipes to Try...
  6. Recipe Card

You Will Need

Labelled ingredients needed to make a mediterranean roasted eggplant salad.

How to Make this Salad

Step 1 - Roast the Eggplants

Preheat your oven to 220°C 450°F

Wash your eggplants, cut off the tops and bottoms then cut them into large chunks (approximately 2-3 cms).

It is up to you if would like to salt your eggplants, salted eggplant is creamier and more luscious, while unsalted eggplant is firmer and meatier.

I prefer mine creamier, but it is entirely up to you, you will have to allow the extra time to do this (approximately 40-60 minutes) for step-by-step instructions - How to Salt Eggplant.

Arrange your eggplants in a large baking tray lined with baking paper, drizzle the ¼ cup of olive oil on top and toss until well combined.

RAW EGGPLANT CUBES ON TRAY

Place in the middle part of your oven and roast your eggplants for approximately 30-40 minutes, turning on a regular basis until the eggplants are golden and soft. Remove from the oven when ready and allow to cool.

ROASTED EGGPLANT CUBES ON TRAY

Step 2- Make the Parmesan Crisps

While your eggplant is roasting place tablespoons of the coarsely grated parmesan on a baking tray that has been lined with baking paper and flatten (make sure that they are spaced at least 2cm apart).

GRATED PARMESAN ON TRAY FOR ROASTING

Then place it in your hot oven for approximately 5 minutes or until crisp and golden. Take them out when they are done and allow them to cool.

ROASTED PARMESAN CRISPS

Step 3 - Roast the Cherry Tomatoes

Once your crisps are done you can go ahead and roast your cherry tomatoes.

First, wash your cherry tomatoes, pat them dry and place them in a small lined baking tray, sprinkle with salt and 2 tablespoons of olive oil. Place the 2 garlic cloves in the corner of the tray.

RAW CHERRY TOMATOES ON A TRAY WITH OIL

Roast in your oven until they have just started to collapse and burst (approximately 10-15 minutes). Allow it to cool.

ROASTED CHERRY TOMATOES

Step 4 - How to Assemble This Salad

Place the roasted eggplant, the roasted tomatoes (along with the tomato juices), the basil and parsley in a large mixing bowl, mince the roasted garlic and add it your bowl.

ROASTED EGGPLANT SALAD INGREDIENTS IN BOWL

Pour over the lemon juice and mix well until combined.

After you have tasted your salad then decide if it needs any salt, pepper or any additional oil, adjust flavourings according to your taste.

MIXING THE ROASTED EGGPLANT SALAD

Arrange the salad in a large bowl and scatter the parmesan crisp on top to garnish. Serve and enjoy.

Mediterranean roasted eggplant salad in a white bowl with parsley and parmesan on the side.

 Serving Suggestions  🍽

This Mediterranean Roasted Eggplant Recipe is great to serve with barbecued meats, especially lamb, we served ours with some lamb cutlets. There is just something about roasted eggplant and barbecue lamb that is just magic!

This salad is just wonderful as a sandwich filling on a good sourdough or on ciabatta bread rolls.

A great salad to take on a picnic or for packed lunches as it travels well or to meal prep for weekday lunches.

Tips and Questions

How to Choose Eggplants

  • Look for eggplant with a glossy skin and no soft spots, cuts or bruises. Choose eggplants that have taut smooth skin and avoid the ones with dull and wrinkled skin. Make sure your eggplants are firm to the touch and feel heavy.
  • Look at the green leaves at the top to make sure that they are fresh and green and avoid any with brown, mouldy or dried leaves.
  • Use your eggplant within a few days of purchase to avoid bitterness. Be careful when storing as if they become too cool then their seed will harden and their flesh will become bitter. However, leaving them in the heat for too long will cause their moisture to evaporate and flesh to soften. 

Handy Tips

  • Do not add any salt, pepper or oil until you have tasted your salad. I find that if I have salted the eggplant, roasted it in the oil, and added the tomato juices and lemon juice that it doesn’t need anything else.
  • You can roast your vegetables and cook your parmesan crisps the day before so that all you have to do on the day is to chop your herbs, mince your garlic, add your lemon juice, mix and serve with the parmesan crisps on top.
  • This salad tastes even better if you allow the flavours to develop for an hour or two.

Can I Make This Salad in Advance?

  • The dressing can be made several days in advance and kept in a glasse sealed container in the fridge (without the garlic as it will spoil). Just bring it to room temperature beforehand, add the minced garlic, shake well and then pour over your salad.
  • You may roast the vegetables the day before and keep them in separate airtight containers in the fridge.
  • The parmesan crisps can also be made the day before and kept in an air tight container in your pantry. Make sure that are completely cool before you store them, otherwise they will be soften. If that happens try heating them up in your oven at a low temperature.
  • The herbs are best chopped fresh on the day.
  • If you leave out the herbs and parmesan crisps you can make it several hours in advance and just add them to the salad just before serving to maintain their freshness.

More Eggplant Recipes to Try...

Japanese eggplant salad on a white plate with red chopsticks and coriander/cilantro on the side.
JAPANESE EGGPLANT SALAD
Sauteed Eggplant salad in a bowl with pomegrante on the side.
SAUTEED EGGPLANT SALAD

Recipe Card

Mediterranean roasted eggplant salad in a white bowl with parsley and parmesan on the side.

Mediterranean Roasted Eggplant Recipe

This Mediterranean Roasted Eggplant Recipe is jam-packed with summers bountiful produce, and can be made in advance – grab your fork and dig into delicious!
Print Recipe Pin Recipe Rate this Recipe
Total Time: 50 minutes minutes
* Times are an estimate and will depend on your skill level
Course: Salad
Cuisine: Greek
Keyword: Advanced
Servings: 6 as a side
Calories: 200kcal
Author: Anastasia Papapetros
Toggle to prevent your screen from going dark
Ingredients
  • 1 kg eggplants (approximately 4 medium)
  • ¼ cup olive oil
  • ¼ cup coarsely grated parmesan
  • 500 grams cherry tomatoes (approximately 4 cups)
  • 2 tbsps olive oil
  • 2 cloves garlic
  • ¼ cup chopped parsley
  • 2-3 tbsps chopped basil
  • ¼ cup lemon juice
Metric - Imperial
Instructions
  • Preheat your oven to 220°C (450°F)
  • Wash and trim your eggplants, cut into large chunks. Salt them for a creamier texture, don't salt them for a firmer, meatier texture.*
  • Arrange your eggplants in a large baking tray, drizzle with the ¼ cup of olive oil and toss until well combined.
  • Place in the middle part of your oven and roast your eggplants for approximately 30-40 minutes, turning on a regular basis until the eggplants are golden and soft. Remove from the oven when ready and allow to cool.
  • Place tablespoons of the grated parmesan on a baking tray that has been lined with baking paper and flatten. Then place it in your hot oven for approximately 5 minutes or until crisp.
  • Wash your cherry tomatoes, pat dry and place them in a small lined baking tray, sprinkle with salt and 2 tablespoons of olive oil. Place the 2 garlic cloves in the corner of the tray.
  • Roast in your oven until they have just started to collapse and burst (approximately 10-15 minutes).
  • Place the roasted eggplant and tomato with their juices, the basil and parsley in a large mixing bowl, mince the roasted garlic and add it your bowl, pour over the lemon juice and mix well until combined.
  • After you have tasted your salad then decide if it needs any salt, pepper or any additional oil, adjust flavourings according to your taste.
  • Arrange the salad in a large bowl and scatter the parmesan crisp on top to garnish. Serve and enjoy.

Notes

  • Personally I like the creamy lusciusness of an eggplant that has been salted but its is entirely up to you if you would like to take the time needed to do this, you will need and additional 40-60 minutes for salting. I have included step by step instructions here - How to Salt Eggplant. 
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories: 200kcal | Carbohydrates: 15g | Protein: 4g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 78mg | Potassium: 588mg | Fiber: 6g | Sugar: 8g | Vitamin A: 728IU | Vitamin C: 30mg | Calcium: 76mg | Iron: 1mg
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!

Share
Pin95
Post
Share

More Summer Salads

  • Kale Greek salad on a white plate with a blue napkin on the side.
    Kale Greek Salad
  • A close up of Fennel and Tomato Salad in a dark grey bowl with an orange linen napkin on the side.
    Fennel and Tomato Salad with Preserved Lemon
  • A variety of stone fruits spilling out of a white bowl.
    Pitting and Slicing Stone Fruits
  • Mango avocado salad with lime dressing in a mint bowl with a blush napkin and coconut flakes on the side.
    Mango Avocado Salad With Lime Dressing

About Anastasia Papapetros

Anastasia has been passionate about cooking since she was eight years old, and hasn't left the kitchen since! With over a decade of experience running her own coffee shop and catering business, Anastasia has developed a true love for salads - especially for family get-togethers and friends' functions. She's the go-to for bringing the perfect salad to any occasion!

Reader Interactions

4 from 3 votes (3 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Photo of Anastasia.

Hi, I'm Anastasia! Let me show you how to transform your salads from boring and limp to bright, fresh and exciting using in-season fresh produce.

More about me →

Our Latest Posts

  • Green and red cabbage, broccoli and Brussels sprouts cooked, cut and raw on a wooden surface.
    What Goes Well With Cabbage
  • Three different types of cabbage halves with a shreds in front on a wooden board.
    How to Cut Cabbage for Slaw
  • A pile of different types of cabbages.
    Discover 10 Cabbage Varieties (NEW)
  • Oregano vinaigrette in a small blue ceramic bowl with dried oregano, sprigs and a small olive oil jug on the side.
    Easy Oregano Vinaigrette

Welcome

ANASTASIA FROM SALADS WITH ANASTASIA

Hi, I’m Anastasia,
Let me show you how to transform your salads from boring and limp to bright, fresh and exciting using in-season produce.

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Looking for a recipe?

Greek Salad Collection

NARROW PICS OF VARIOUS GREEK SALADS WITH A TEXT OVERLAY

Cheesy Salad Collection

Various salads with cheese and a text overlay.

Green Salad Collection

VARIETY OF GREEN SALADS WITH TEXT OVERLAY

Asian Salads

ASIAN SALAD COLLECTION WITH TEXT OVERLAY

Footer

↑ back to top

About

  • About Me
  • Terms & Conditions
  • Privacy Policy
  • Accessibility Policy
  • Site Credits
  • Contact Me

Get our guide for common salad fails and their fixes...

Recipes & Tools

  • Salads
  • Dressings
  • Spices & Condiments
  • Salad Tools
  • How to Guides
  • What's in Season

Copyright © 2024 · Salads with Anastasia · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsOKAY
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.