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Home » Salads by Season » Summer Salads

Bulgur Wheat Salad with Roasted Summer Veggies

Made by Anastasia Papapetros - Serves 8 Filed Under: Dinner Salads, Make Ahead Salads, Salad Index, Summer Salads, Vegan

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This bulgur wheat salad is ideal for summer picnics or entertaining, make it a day ahead, fire up the BBQ and spend time with your guests, not in the kitchen.

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BULGUR SALAD PORTRAIT

Quite simply this bulgur salad is tabouli on steroids! Gorgeous summer vegetables are roasted until golden and sweet then added to nutty bulgur with lemon, oil then fresh herbs are added at the last minute to make a delicious aromatic salad that is just perfect for summer picnics, to make for large groups or to food prep for lunches throughout the week.

This is a vegan and vegetarian salad that can also be made gluten-free by using quinoa instead of bulgur.

This is a vegan and vegetarian salad that can also be made gluten-free by using quinoa instead of bulgur.

Serving Suggestions

Another salad that has graced our table many a time especially when entertaining large groups. Great for barbecues, I love it with grilled chicken breasts, anything with lamb, tagines and roasts. You could also add some grilled halloumi or some salty feta for some added deliciousness.
Try it with...

  • a summer vegetable tagine
  • a za'atar lamb roast
  • easy grilled chicken breasts
  • Greek beef and tomato stew
  • Keftedes (Greek meatballs)
A close-up of bulgur salad.

So what is burghul?

Burgul, burghal, bulgur, bulgar or whatever way you prefer to spell it originated in the Mediterranean and is a Middle Eastern staple grain.

An edible cereal grain made from dried, cracked wheat (most commonly durum wheat) that has been partially cooked so that it can be prepared relatively quickly.

Once cooked its texture is similar to cooked couscous or quinoa and it has a rich nutty almost caramel-like flavour.

How to make burgul Wheat salad

1Prep your burgul
Before prepping your burgul, preheat your oven to 200ºC (400ºF).
Place 1 cup of burgul wheat in a medium-sized bowl add a pinch of salt and 1 teaspoon cumin powder.
Add 2 cups of boiling hot water to the burgul and stir.
Cover with a plate and allow to soak for at least 30 minutes.

  • Bulgur in a white bowl with spices.
    ADD BURGUL & SPICES IN BOWL
  • Bulgur covered in water in a white bowl.
    ADD 2 CUPS OF WATER
  • Bulgur in a bowl covered with a plate.
    COVER WITH A PLATE
  • Puffed bulgur wheat in a white bowl.
    SOAK FOR 30 MINS

2Prep your veg
While your burgul is soaking and your oven is heating.
Wash your vegetables, trim the ends of the eggplant, zucchini, pattypan squash and red onion.
Remove the papery skin from your red onion and the core and seeds from your capsicum.
Cut all your vegetables into small dice.

  • Eggplant that has been cut into a small dice on a wooden board with a knife.
    DICE EGGPLANT
  • Zucchini that has been cut into fine dice on a wooden board with a knife.
    DICE ZUCCHINI
  • Yellow pattypan squash that has been cut into fine dice on a wooden board with a knife.
    DICE PATTYPAN SQUASH
  • Red capsicum or pepper that has been cut into fine dice on a wooden board with a knife.
    DICE RED CAPSICUM (PEPPER)
  • J-DICED-RED-ONION-WITH-KNIFE
    DICE RED ONION
  • Chopping herbs with a knife on a wooden board.
    CHOP HERBS

3Roast your veg
Line two large baking trays with baking paper, place the diced eggplant on one tray, and the rest of the vegetables on a second tray.
Make sure that the vegetables are spread out in a single layer, so that they roast evenly, season with salt and pepper and drizzle with oil, use ¼ cup for each tray. Check on them regularly and stir so that they cook evenly.
While your vegetables are roasting chop your herbs.
When they are golden brown and soft (approximately 30-40 minutes) take them out and squeeze the juice of half a lemon on each tray. Doing it when they are hot allows the lemony flavour to be easily absorbed by the vegetables - yum!

  • Diced raw eggplant on a lined oven tray.
    PLACE DICED EGGPLANT IN AN OVEN TRAY
  • Diced summer veggies on a lined baking tray.
    PLACE REMAINING VEG IN A SEPARATE TRAY
  • Roasted diced eggplant on an oven tray.
    ROAST UNTIL GOLDEN BROWN & SOFT
  • Hand squeezing lemon juice over hot diced summer veggies.
    ADD LEMON WHILST VEG IS STILL HOT

4Assemble the burgul wheat salad
After your burgul has been soaking for 30 minutes, fluff it up with a fork.
Add the ¼ cup oil and ⅓ cup lemon juice to your burgul and season, this will allow the burgul to soak up the flavours.
In a large mixing bowl, add your burgul, your roasted diced vegetables, your chopped herbs, then season generously with salt and pepper and mix until well combined.
Taste and adjust seasonings according to your taste.
Arrange your burgul salad in a bowl, serve and enjoy immediately or if you have the time allow the flavours to develop for ½ an hour or so.

  • Fluffing up cooked bulgur wheat with a fork in a white bowl.
    FLUFF WITH A FORK
  • 06-ADD-OIL-&-LEMON-TO-BURGUL
    ADD OIL & LEMON AND STIR
  • Prepared Bulgur Wheat salad ingredients in a white bowl.
    ADD ALL INGREDIENTS TO A BOWL
  • Mixing bulgur wheat salad in a white bowl with a spoon.
    MIX WELL TO COMBINE

Tips for making burgul WHEAT salad

  • Do not wash or rinse burgul as this will make it soggy.
  • Make sure that you use twice the amount of liquid as burgul. No more as it will become soggy, no less as it will not become tender but remain hard.
  • Bulgur continues to swell if moisture is present, it more than doubles in volume, so make sure to use a large enough bowl.
  • You can also make your burgul on the stovetop if you do not have the time to let it soak, just place your burgul in a small saucepan add 2-3 cups of water add a pinch of salt, then bring to a boil, simmer and cook until tender approximately 10-12 minutes.
  • Prepared bulgur can be refrigerated or frozen in containers for later use.
  • Make sure that you squeeze your lemon juice on your vegetables while they are still hot so that they can absorb all that delicious lemony flavour.
  • You can chop and roast your veg the day before and just assemble on the day.
  • This salad is at its best if you allow the flavours to develop, I will usually make this salad the day before and leave the herbs out to add to the salad just before serving.

Food prep for this salad

This burgul salad is great to food prep for your lunches during the week and makes a great base for shredded chicken, flaked salmon, grilled halloumi or crumbled feta.

For food prep soak the bulgur, roast the veg and combine with oil then place in individual containers.

Make sure your herbs are dry before chopping as this will prevent them discolouring then just add them on the top, of the salad in your containers.

Keen to try other grain salad recipes

  • MEDITERRANEAN COUS COUS SALAD
    MEDITERRANEAN COUS COUS SALAD
  • An aerial view of herbed tabbouleh salad on a blue plate with servers and mint on the side.
    HERB TABBOULEH
An aerial view of bulgur salad in a ceramic bowl with salad servers.

Bulgur Salad with Roasted Summer Veg

This bulgur salad is ideal for summer picnics or entertaining, Make it a day ahead, fire up the BBQ and spend time with your guests, not in the kitchen.
Print Recipe Pin Recipe Rate this Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
* Times are an estimate and will depend on your skill level
Course: Salad
Cuisine: Middle Eastern Inspired
Keyword: Intermediate
Servings: 8 as a side
Calories: 311kcal
Author: Anastasia Papapetros
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Ingredients
For the burgul…
  • 1 cup burgul wheat (approximately 180 grams)
  • 2 cups boiling water
  • 1 teaspoon cumin powder
  • Pinch of salt
For the roasted summer veg…
  • 2 medium eggplants (aubergine) (approximately 750 grams)
  • 2 medium green zucchini (courgettes) (approximately 350 grams)
  • 4 pattypan squash (approximately 250 grams)
  • 1 red capsicum (red bell pepper) (approximately 250 grams)
  • 1 red onion (approximately 150 grams)
  • ½ cup olive oil
  • 1 lemon medium
For the salad…
  • 1 cup chopped mixed herbs (I used parsley, mint and basil)
  • ¼ cup olive oil
  • ⅓ cup lemon juice
  • Sea salt and cracked black pepper
Metric - Imperial
Instructions
  • Preheat your oven to 200ºC (400ºF).
  • Soak 1 cup of bulgur wheat with 2 cups of boiling water, add a pinch of salt and 1 teaspoon cumin powder, stir then allow to soak for 30 minutes.
  • Wash and trim all your vegetables and cut into a small dice.
  • Line two large baking trays with baking paper and spread out your diced vegetables evenly, season each tray with salt and paper and drizzle with ¼ cup olive oil for each tray.
  • Check on them regularly and stir so that they cook evenly. Roast until golden brown (approximately 30-40 minutes).
  • Chop your herbs while your vegetables are roasting.
  • Squeeze half a lemon on each tray while the vegetables are still hot.
  • Fluff your burgul with a fork after 30 minutes soaking.
  • Add the ¼ cup oil and ⅓ cup lemon juice to your burgul and season, this will allow the burgul to soak up the flavours.
  • In a large mixing bowl, add your burgul, your roasted diced vegetables, your chopped herbs, then season generously with salt and pepper and mix until well combined.
  • Arrange in a salad bowl, serve and enjoy immediately or if you have the time allow the flavours to develop for ½ an hour or so.
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories: 311kcal | Carbohydrates: 30g | Protein: 6g | Fat: 21g | Saturated Fat: 3g | Sodium: 20mg | Potassium: 743mg | Fiber: 9g | Sugar: 9g | Vitamin A: 1406IU | Vitamin C: 68mg | Calcium: 62mg | Iron: 2mg
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!

PINTEREST - BULGUR WHEAT SALAD WITH ROASTED SUMMER VEGETABLES

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About Anastasia Papapetros

Anastasia has been passionate about cooking since she was eight years old, and hasn't left the kitchen since! With over a decade of experience running her own coffee shop and catering business, Anastasia has developed a true love for salads - especially for family get-togethers and friends' functions. She's the go-to for bringing the perfect salad to any occasion!

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