Turmeric Dressing – anti-inflammatory magic

This versatile and easy turmeric dressing is vibrant and flavourful, and it adds a healthy boost to salads or whatever dishes you care to serve it with. 

This colourful dressing has a wonderful peppery bite to it thanks to the fresh turmeric and ginger, the apple cider vinegar will allow you to keep it in your fridge for longer than a citrus based dressing.

Healing Powers of Turmeric

It is the curucumin in turmeric that contains the powerful anti-inflammatory and antioxidant properties that it is famous for.

Curcumin has many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It may also help improve symptoms of depression and arthritis.

Fun Fact
Adding fresh black pepper to your turmeric recipes enhances curcumin absorption in the body by up to 2,000%‼️

 WHAT CAN I USE TURMERIC DRESSING ON?

• Drizzle it over salads with leafy greens such as spinach, mixed lettuce, arugula/rocket; sturdy greens such as kale and silverbeet; brassicas such as broccoli, broccollini, cauliflower or romanesco; also wonderful on bean salads.
• Spoon it over roasted veggies such as squash, pumpkin or Brussels sprouts.
• Serve it with a grain bowl.

DOUBLES AS A MARINADE

Another super little dressing that can double as a marinade, great for grilled prawns, fish or chicken.

How to Make This Dressing

1. Add all the dressing ingredients in a glass jar, season with some sea salt and cracked black pepper then shake until emulsified. For a smother consistency blitz in your high-speed or bullet blender.
2. Taste and adjust seasonings according to your personal preferences.
3. Keep in a sealed container in your fridge for approximately 10 days.

How Much Dressing Does it Make?

This recipe makes just over half a cup of dressing enough for a salad that serves 4; the nutritional information has been calculated per serving.

HOW LONG CAN I STORE IT FOR?

Store in the refrigerator in an airtight container for approximately 10 days.

We have used it on…

• MIXED GREEN SALAD WITH TURMERIC DRESSING

Healing Turmeric Dressing

This versatile and easy turmeric dressing is vibrant and flavourful, and it adds a healthy boost to salads or whatever dishes you serve it with.

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Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

(Times are an estimate and will depend on your skill level)

Course: Dressing, Dressings & Vinaigrettes

Cuisine: Indian

Keyword: Easy

Servings: 4 serves*

Calories: 173kcal

Equipment

• Glass Jar

Ingredients

• ⅓ cup extra virgin olive oil
• ¼ cup apple cider vinegar
• 1 tbsp turmeric, fresh (grated)
• 1 tbsp ginger, fresh (grated)
• 1 garlic clove (minced)
• 1 tsp turmeric, ground
• Sea salt and cracked black pepper

For the garnish…

Metric – Imperial

Instructions

• Place all the dressing ingredients in a glass jar and shake until emulsified (well combined).
• Keep in a sealed container in your fridge for a week or so.

Notes

*This recipe makes just over half a cup of dressing enough for a salad that serves 4; the nutritional information has been calculated per serving.

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Nutrition Facts

Healing Turmeric Dressing

Amount Per Serving

Calories 173 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 3g19%

Sodium 2mg0%

Potassium 24mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin C 1mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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