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    Home » Dressings and Vinaigrettes

    Avocado Mayo - loaded with healthy fats

    Filed Under: Dressings and Vinaigrettes

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    Say goodbye to boring regular mayo and try our super delicious and super healthy avocado mayo instead - so easy and just so good for you!

    Jump to Recipe Print Recipe

    avocado mayo in a white pottery jug with avocado half, lemon half and spoon on the side

    Avocado Mayo is a wonderfully rich and creamy alternative to mayonnaise and has all the rejuvenating and antioxidant powers that avocados are famous for.

    An easy recipe that you can also make your own by using lime juice instead of lemon, adding a garlic cove or even a pinch of chilli powder.

    What can I use it on?

    This wonderful creamy avocado mayo can be used in pretty much the same way as you would regular mayo -

    • use it in your salads such as coleslaw, pasta, or anything else you can think of
    • use it as a spread in your sandwiches or wraps
    • spoon over tacos or roasted vegetables
    • use it as a dip for crudités or potato wedges or pita bread

    What do I need to make my avocado mayo?

    • 1 avocado (the flesh should be approximately 250 grams)
    • 2 tbsps avocado oil or extra virgin olive oil
    • 3 tbsps lemon juice
    • 3 tbsps water
    • Sea salt
    labelled ingredients needed to make avocado mayo

    How do I make it?  

    1. Cut your avocado into chunks and place it in a blender or small food processor, add your oil, lemon juice, water and a pinch of salt.
    2. Blitz until smooth and creamy, it should have the consistency of mayonnaise.
      Add more water or lemon juice if needed.
    3. Taste and adjust seasonings according to your taste, you may need to add a bit more lemon juice or salt at this point.
    • INGREDIENTS IN BLENDER WITH INGREDIENTS SCATTERED AROUND
      ADD INGREDIENTS IN BLENDER
    • BLITZED MAYO IN BLENDER WITH INGREDIENTS SCATTERED AROUND
      BLITZ TIL SMOOTH

    How long does Avocado Mayo keep?

    Even though avocados have a tendency to go brown we have added lemon juice so you will find that your avocado mayo will keep covered in the fridge for approximately 3-4 days.

    We have used it ON:

    • BROCCOLI SLAW VERTICAL
      BROCCOLI SLAW
    • COLOURFUL KALE AVOCADO SALAD
      KALE & AVOCADO SALAD

    Recipe Card

    avocado mayo in a white pottery jug with avocado half, lemon half and spoon on the side
    Say goodbye to boring regular mayo and try our super delicious and super healthy avocado mayo instead - so easy and just so good for you!
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Course: Dressings & Vinaigrettes
    Cuisine: Australian
    Keyword: Easy
    Servings: 4 servings
    Calories: 145kcal

    Equipment

    • Small Food Processor or High-Speed / Bullet Blender

    Ingredients

    • 1 avocado (the flesh should be approximately 250 grams)
    • 2 tbsps avocado oil or extra virgin olive oil
    • 3 tbsps lemon juice
    • 3 tbsps water
    Metric - Imperial

    Instructions

    • Place all the avocado mayo ingredients in a small food processor or blender, season with some salt.
    • Blitz until smooth and creamy.
    • Taste and adjust seasonings according to your taste.
    Nutrition Facts
    Avocado Mayo – loaded healthy fats
    Amount Per Serving
    Calories 145 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 2g13%
    Sodium 4mg0%
    Potassium 255mg7%
    Carbohydrates 5g2%
    Fiber 3g13%
    Sugar 1g1%
    Protein 1g2%
    Vitamin A 73IU1%
    Vitamin C 9mg11%
    Calcium 6mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!

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    avocado mayo in a white pottery jug with avocado half, lemon half and spoon on the side

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    About Anastasia

    Anastasia is a home cook introduced to cooking at a young age (8 years old) and hasn’t gotten out of the kitchen since! She had her own coffee shop and ran her own catering business for over a decade. Her love of salads developed as she was always the one responsible for making the salads for family get-togethers and friends functions.

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