Prawn and Avocado is an Australian summer classic! A ideal salad to highlight fresh Australian prawns, matched with the creaminess of the avocado and a hit of zingy lemon makes this salad perfect for a light summer meal.
Served with crusty bread this makes for a refreshing lunch or light dinner. Alternatively, serve it as part of a summer seafood buffet.
LOW CARB SALAD WITH 2g NET CARBS
Prawn and Avocado is an Australian summer classic! A perfect salad to highlight fresh Australian prawns, matched with the creaminess of the avocado and a hit of zingy lemon makes this salad ideal for a light summer meal.
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Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Calories: 209kcal
Ingredients
- 1 avocado
- 24 cooked prawns
- Juice of 1 lemon medium-large
- 3 tbsps olive oil
- Sea salt and cracked black pepper
Instructions
- Peel and devein your cooked prawns, rinse well in a colander under cold running water. Leave in the colander to drain well (place a plate underneath and keep in the fridge).
- Peel the avocado and remove the pit, then cut into slices. Fan 1/4 of each onto each corner of a square platter, squeeze some lemon juice on the avocado to avoid discolouration.
- In a mixing bowl place the peeled prawns, olive oil, remaining lemon juice and season with salt and pepper. Stir until well combined, taste and adjust seasonings according to your taste.
- Arrange the prawns in the middle of the platter with the fanned avocado quarters at each corner, serve immediately.
Video
Nutrition Facts
Prawn and Avocado Salad
Amount Per Serving
Calories 209
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 91mg30%
Sodium 283mg12%
Potassium 273mg8%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Vitamin A 73IU1%
Vitamin C 7mg8%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @salads_with_anastasia or tag #salads_with_anastasia!
The video in this recipe is courtesy of The Raw Chef.
Step by step instructions on how to peel and devein a prawn.
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