This Lemon Poppyseed Vinaigrette packs a balance of tart and sweet flavours that will liven up any salad you serve it on. Great on green salads, fennel salads, chicken salads and so much more!
More on Poppy Seeds
Poppy seeds are tiny oilseeds from opium poppies, so yes if you eat enough of them you may fail a drug test! They have a fresh, slightly nutty flavour and aroma with a crisp, crunchy texture.
Nutritionally they are high in fibre, B vitamins and quite a few minerals (calcium, phosphorus, iron, magnesium and zinc). They help in digestion, heart health and immune health. As well as a rich source of manganese which important for bone health and blood clotting.
They are usually used in baked goods such as cakes, muffins, bread and bagels. But, I just love them in salads either whole or ground up into a paste.
They will keep for up to 24 months if you store them away from direct sunlight in an airtight container in a cool, dry place. If you live in a hot and humid climate then I strongly suggest you keep your poppy seeds in the fridge.
What Can I Use It On?
This Lemon Poppyseed Vinaigrette is a great all-round salad dressing that you can use on just about anything and everything. Try it on your:
- Green Salads
- Avocado Salads
- Tossed Salads
- Bean Salads
- Potato and Pasta Salads
- Coleslaws
- Salads featuring protein such as chicken, salmon, beef
- Brassica salads either roasted or steamed - kale, cauliflower, caulilini, broccoli, broccolini, romanesco.
You Will Need
How to Make It
- Place all the ingredients in a sealed glass container (glass jars are perfect) and season.
- Shake well to combine and emulsify. Taste and adjust seasonings to your liking.
ADD INGREDIENTS TO JAR 
SHAKE UNTIL EMULSIFIED
How Much Does It Make?
This recipe makes ⅔ cup of dressing (approximately 10 tablespoons) which is enough dressing for a salad that serves four people. The nutritional information has been calculated per tablespoon.
How Long Can I Store It For?
Store in the refrigerator in an airtight container (preferably glass) for up to 5 days.
We Have Used It On
White Bean Salad with Dill and Celery
Or try it as alternative dressing in...
Equipment
- Glass Container or Jar
Ingredients
- ⅓ cup olive oil
- ¼ cup lemon juice
- 1 tablespoon poppy seeds
- 1 clove garlic minced (optional)
- Sea salt and cracked black pepper
Instructions
- Place all the ingredients in a sealed glass container (glass jars are perfect) and season.
- Shake well to combine and emulsify. Taste and adjust seasonings to your liking.
- Store in the refrigerator in an airtight container (preferably glass) for up to 5 days.
Notes
Nutrition information is calculated using an ingredient database and should be considered an estimate.
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