Vegetable Salads

Sautéing the snake beans and capsicums in this salads gives them a wonderful smokey aroma which worked really well the zing of the lemon and creaminess of the slivered almonds.

Muhammara is a Syrian red pepper dip made from roasted red peppers and walnuts it works wonderfully with the roasted summer vegetables. I like to make my own Muhammara from a Good Food recipe .

The delicate aniseed flavour of the fennel and the aromatic herbs are just perfect with the sweet crab meat. This salad works well as an entrée with some fanned avocado.

LOW CARB SALAD WITH 10.4 g NET CARBS This flavour packed salad makes for a fantastic summer lunch full of wonderful Mediterranean summer flavours – sweet flat beans and tomatoes, sharp tasting caper berries and olives and aromatic basil.

LOW CARB SALAD WITH 5.8 NET CARBS. The delicate mild flavoured oyster mushrooms were great match with the sweet semi-dried tomatoes and smokey cheese. I used wonderful smoked semi-hard cheese from Metsovo in Greece (available from some Greek delicatessens).             […]

LOW CARB SALAD WITH 3.9 g NET CARBS The earthy asparagus along with the salty feta and the fresh lemon combine to make this salad simple but elegant.

A wonderfully refreshing salad full of amazing summer flavours, zucchini, pumpkin flowers, green mango, lime and coriander. Pairs perfectly paired with some juicy barbecued chicken breasts or some grilled white fish fillets such as barramundi or snapper.

An alternative to a classic tabbouleh recipe the addition of the celery and creamy avocado are a wonderful accompaniment to the dark burghul wheat in this salad.

The kick of za’atar and the zing of the pomegranate molasses compliments the creaminess of the cooked eggplant and the fresh, zingy pomegranate, tomato and herb salad.

LOW CARB SALAD WITH 1.7 g NET CARBS Use a good quality Parmesan cheese such as the Reggiano as the sharpness of this aged cheese pairs beautifully with the artichokes, tomato and rocket in this salad for a tasty lunch.           […]

LOW CARB SALAD WITH 5.9g NET CARBS The aromas in the salad are incredible. Taking the time to toast the cumin seeds gives them a wonderful nutty flavour that works well with the citrus juices and mint leaves.               […]

An Asian style green salad packed with the flavours of lime, coriander and coconut. The purple mint similar adds a wonderful perfume to this salad similar to basil. The creamy green goddess dressing is made healthy by the use of the coconut yoghurt. Try it […]

LOW CARB SALAD WITH 9.9g NET CARBS The pretty pink watermelon radish pairs well the crisp cucumber ribbons and the aromatic mint vinaigrette.                     NET CARBS = 9.9 grams               […]

LOW CARB SALAD WITH 4.8g NET CARBS Crisp strips of kohlrabi, sweet raspberries and peppery rocket make a light salad all brought together by a the zesty lime vinaigrette.                 NET CARBS = 4.8 grams       […]

LOW CARB SALAD WITH 5.1 g NET CARBS The mustard emulsifies with the olive oil, giving this dressing a slightly creamy texture to it, a wonderful partner to the colourful mix of vegetables in this salad.                     NET CARBS […]

The crunch of the fried zucchini flowers with the zing of the zucchini ribbon salad and the creaminess of the labneh is a wonderful combination of flavours and textures.  

Crisp and colourful chard, creamy avocado, sweet mandarins and the zesty mandarin lime vinaigrette with the seeds have powerhouse of essential vitamins to boost your immunity and fight off winter colds.

LOW CARB SALAD WITH 6.4 g NET CARBS Fresh artichokes have mild, light flavour that is unique on its own, they pair wonderfully in this salad paired with the peppery rocket, fresh dill and lemon.                   NET […]

There are just some flavour combinations that just can’t be beat, the sweet minty peas works perfectly with the salty prosciutto and the creamy provolone.

Manchego is a Spanish semi-hard cheese has a piquant, nutty flavour is a wonderful accompaniment to the earthiness of the raw silverbeet and the sweet, crunch of the Corello pears.

The honey mustard dressing adds a delightful sweetness to the earthiness of the beetroots and are perfect with the crunchy winter leaves. I strongly suggest that you don’t mix this salad and either just pour the dressing on the top or serve it on the […]

Kale is a leafy green vegetable packed with nutrients. It is best to massage the kale with your dressing otherwise it can be a bit chewy.

LOW CARB SALAD WITH 9.7 g NET CARBS For this salad it is important to use tender baby leeks, a great salad for barbecued pork chops, or crispy roast pork belly.                   NET CARBS = 9.7 grams

Not only is brown rice healthier for you as the side hulls and bran have not been removed, it makes a much tastier addition to your salads. The addition of turmeric (a powerful antioxidant and anti-inflammatory) and coconut oil (improves blood cholesterol) make this aromatic […]

Za’atar is a flavourful Middle Eastern spice blend and adds a beautiful aroma to the millet and beans, a great combination with the lime and coconut oil.        

I really wasn’t sure if this salad combination would work, but it was incredibly moorish.

LOW CARB SALAD WITH 6.5 g NET CARBS Served with barbecued lamb cutlets this salad is a great addition for any barbecue.                 NET CARBS = 6.5 grams

LOW CARB SALAD WITH 6.1 g NET CARBS Make the most of summer cucumbers with this Asian inspired salad.                 NET CARBS = 6.1 grams

A flavourful salad with the added healing powers of turmeric that was a perfect compliment to my madras chicken fillets. Click here for more details about the benefits of turmeric.    

LOW CARB SALAD WITH 7.5 g NET CARBS This is a fantastic all-round Salad that is suitable as an accompaniment to almost everything. Refreshing in summer and perfect as a winter warm-up if you add some chilli powder to the dressing.

LOW CARB SALAD WITH 7.4 g NET CARBS Mushrooms are one of my all time favourites and this classic recipe using balsamic vinegar, garlic and rosemary is regularly featured on our dining table (especially with a nicely roasted leg of lamb).

LOW CARB SALAD WITH 3.8 g NET CARBS Horseradish adds a delightful flavour hit to this simple coleslaw salad your crispy pork belly roast will thank you for such delightful companion.

LOW CARB SALAD WITH 7.2 g NET CARBS Sautéing the green beans adds a nice smokey element to this zingy green bean salad with the hazelnuts adding a delicious crunch.

This salad would make an exciting addition to your Christmas table! Verjuice is made from the juice of unfermented grapes the Sangiovese version is a slightly sweeter version of the classic and adds both a delicate aroma and slight sweetness to this salad. Maggie Beer […]

I just love the freshness and zing that comes from Thai flavours. The chilli flakes in this salad make it another perfect winter warmer. Carrots are in in Season during… Spring (September only) Summer (December, January, February) Autumn (March, April, May) Capsicums are in Season during… Summer (December, […]

with Cucumber and Lemon Cumin Dressing LOW CARB SALAD WITH 9.4 G NET CARBS Cumin is one of my all time favourite spices as it adds an incredible depth of flavour to your salads. In combination with the toasted sesame, lemon and mint it really […]

LOW CARB SALAD WITH 8.5 G NET CARBS A gorgeous spiralized beetroot salad with aromatic cumin seeds and fresh mint. PLEASE NOTE: the nutritional panel does not include the optional goats cheese.

This salad came to mind when I had to use up some cabbage that was in the fridge and is a mix of several different recipes. Apples are in Season during… Varieties available all year round. Cabbage is in Season during… Spring (September only) Autumn (March, April, […]

This recipe has been adapted from the “Many Hands Cookbook” from Community Kitchen. I had to scale it down as the original recipe was for 18 people. This was made for one of Dads’s name days. Cabbage is in Season during… Spring (September only) Autumn […]

My family is a huge fan of Donna Hay’s salads this salad is from her book - Instant Entertaining. Fennel is in Season during… Autumn (March, April, May) Winter (June, July, August) Parsley is in Season during… Spring (Only in September and October) Summer (December, […]

This salad calls for one of my most favourite spice blends Ras el Hanout which translates to “top of the shop”. It originated in the Meghribi villages of North Africa and it is a complex and distinctive medley of fragrant spices. I have included my version […]

LOW CARB SALAD WITH 4 g NET CARBS The fennel seeds in this salad lifted a boring cauliflower and reminded me of sipping iced ouzo by the ocean. However, the next time I make this I will probably pan fry the cauliflower and spices to add […]

The delicate “ouzo” flavour from the star anise combined with the sweetness of the naval oranges and bitterness of the blood oranges is a real treat. Blood Oranges are in Season during… Spring (Only in September and October) Winter (August) Navel Oranges are in Season during… Spring […]

I just love creating beautiful curls for my salads and my go tried and tested spiralizer the Paderno 4 Blade Spiralizer makes it sooooo easy..

My neice loves eggplants so I am always trying to come up with something new for her to try. This recipe came about because I had a bought a tree of coriander from the market and had run across some gorgeous Japanese eggplant on my way […]

I couldn’t resist making a gorgeous maple dressing for this Grilled Corn and Bacon Salad that my nephew truly appreciated.

This is an incredible Roasted Sweet Potato Recipe that looks even more incredible thanks to spirals created with the Paderno 4 Blade Spiralizer.

This is is one of those recipes that you can make the day before and just add the roasted walnuts on the day, the flavours will develop and make it even more delicious. I “borrowed” this recipe from Curtis Stone at taste.com.au accompany Mum’s Beef […]

This Shaved Fennel Salad recipe came from 101Cookbooks and it really worked well with Mum’s roast pork.

LOW CARB SALAD WITH 2 g NET CARBS You will need a spiralizer to create the amazing spirals in this salad, I recommend the Paderno 4 Blade

I came across the dressing for this salad completely by accident, by mixing up the raspberry vinegar and the red wine vinegar. What a great surprise!

There is nothing better than some gorgeous pineapple chargrilled on your barbecue! This is salad is just perfect as an accompaniment for roast pork or barbecued pork chops.

I never would have thought that soaking almonds would change their texture so much. One day I was unable to find white almonds for a recipe so I thought I would buy them with their skins on, soak and then peel them. The result was […]

The crunch and aroma of the walnut rosemary mix truly compliments the creaminess of the goats cheese in this salad. This salad was created for my beautiful Neice’s 21st Birthday and was gone in a flash!

LOW CARB SALAD WITH 7.5 g NET CARBS This is truly mushroom heaven….

LOW CARB SALAD WITH 5.9 g NET CARBS A seedy coleslaw with Asian flavours inspired by Cookie & Kate’s Simply Seedy Slaw!

The addition of rose water adds an exciting dimension to this salad. Especially good with char-grilled chicken.