Grains

An alternative to a classic tabbouleh recipe the addition of the celery and creamy avocado are a wonderful accompaniment to the dark burghul wheat in this salad.

Freekeh has a very subtle smoky, nutty flavor to it, which pairs perfectly with the sweet cherry tomatoes, aromatic basil, the briny Kalamata olives and the tangy capers.

Not only is brown rice healthier for you as the side hulls and bran have not been removed, it makes a much tastier addition to your salads. The addition of turmeric (a powerful antioxidant and anti-inflammatory) and coconut oil (improves blood cholesterol) make this aromatic […]

Za’atar is a flavourful Middle Eastern spice blend and adds a beautiful aroma to the millet and beans, a great combination with the lime and coconut oil.        

Jamie Oliver is also a firm favourite in our family and this Herb Tabbouleh was a great hit with our barbecued lamb cutlets. Spring onions are in Season during… Spring (September, October, November) Summer (December, January, February) Rocket is in Season during… Summer (December, January, February) Mint […]

This is a much loved recipe adapted from one of Oliver’s recipes. Great for when you have a lot of people to feed and when you are pressed for time as you can prepare the vegetables and bulgur wheat the day before and just toss […]