…in February

try tasty snake beans that are perfect for Asian salads, mild and versatile zucchini, as well as eggplants that are at their best value during the summer months.

VEGETABLES
Asian Greens (AA Choy, Amaranth, Chinese or Oriental Celery, Choy Sum, Tatsoi); Avocado; Beans (Green, Snake & Flat); Capsicum; Celery; Chili; Corn; Cucumber; Eggplant; Lettuce; Mushrooms; Okra; Peas (Snow, Sugar Snap); Radish; Rhubarb; Rocket; Tomatoes; Zucchini; Yellow Squash.

FRUIT
Bananas; Blackberries; Blueberries; Carombola/Star Fruit; Fig; Grapes; Honeydew; Lemons; Limes; Lychees; Mangoes; Mangosteens; Nectarines; Oranges (Valencia); Passionfruit; Peaches; Pears (Packham); Pineapples; Rambutan; Raspberries; Red & White Currants; Rockmelon; Strawberries; Watermelon

HERBS
Basil; Chervil; Chives; Continental Parsley; Coriander (Cilantro); Curry Leaves; Dill; Horseradish; Lemon Grass; Lime Leaves; Marjoram; Mint; Oregano; Parsley; Rosemary; Sage; Tarragon; Thyme; Lemon Thyme

Recipes

ASIAN PURPLE MINT SALAD WITH ASIAN GREEN GODDESS DRESSING

AVOCADO AND PRESERVED LEMON

MEXICAN BEAN SALAD RECIPE WITH AVOCADO SALSA

ROCKET AND AVOCADO SALAD WITH SEEDS

RAINBOW CHARD, AVOCADO SALAD & MANDARIN SALAD WITH MANDARIN LIME VINAIGRETTE

ORANGE & AVOCADO SALAD WITH THYME VINAIGRETTE

AVOCADO WITH SMOKED PAPRIKA DRESSING

MIXED SALAD WITH SUN-DRIED TOMATO DRESSING

GREEN TABBOULEH SALAD

INDIAN CHICKEN SALAD

SAUTÉED GREEN BEAN, HAZELNUT AND ORANGE SALAD

GREEN BEAN, MILLET AND ZA’ATAR SALAD

THAI CHICKPEA & CORN SALAD

GRILLED CORN SALAD RECIPE

MEXICAN BEAN SALAD RECIPE WITH AVOCADO SALSA

WATERMELON RADISH & CUCUMBER RIBBON SALAD WITH LIME MINT VINAIGRETTE
CHINESE CUCUMBER AND SESAME SALAD
SPIRAL CUCUMBER & CARROT SALAD WITH LEMON CUMIN VINAIGRETTE
JAMES’ SALAD WITH CUCUMBER, CHILLI & FETA
ASIAN PURPLE MINT SALAD WITH ASIAN GREEN GODDESS DRESSING
RAINBOW SALAD WITH LEMON MUSTARD DRESSING
AVOCADO AND PRESERVED LEMON
BLACK LENTIL & TOMATO SALAD
ITALIAN BREAD SALAD “PANZANELLA”
MIXED SALAD WITH SUN-DRIED TOMATO DRESSING
MIXED SALAD WITH HARISSA DRESSING
SUMAC SALAD
TRADITIONAL GREEK SALAD RECIPE
GREEN TABBOULEH SALAD
INDIAN CHICKEN SALAD
THAI PRAWN SALAD
TZATZIKI RECIPE

JAPANESE EGGPLANT SALAD

BULGUR WHEAT SALAD RECIPE

ZA’ATAR EGGPLANT SALAD

BUTTER LETTUCE AND STRAWBERRY SALAD WITH LIME, RASPBERRY VINAIGRETTE
BALSAMIC LEEKS WITH MIXED LEAVES AND WALNUTS
MIXED LEAF AND CELERY SALAD WITH TURMERIC VINAIGRETTE
MIXED SALAD WITH SUN-DRIED TOMATO DRESSING
ASPARAGUS AND BRIE SALAD WITH HAZELNUT, CRANBERRY DRESSING
SALAD WITH MANGO DRESSING
SPIRALIZED CARROT SALAD
GRILLED CORN SALAD RECIPE
MIXED SALAD WITH HARISSA DRESSING
PINEAPPLE PROSCIUTTO SALAD
CHAR-GRILLED ASPARAGUS, MIXED LEAF & GOATS CHEESE SALAD WITH TOASTED WALNUT, ROSEMARY AND CHARDONNAY VINEGAR DRESSING
MIXED LEAF & CHERRY SALAD WITH HONEYED MACADAMIAS AND BRIE
WINTER LEAF SALAD
ASIAN PURPLE MINT SALAD WITH ASIAN GREEN GODDESS DRESSING
RAINBOW SALAD WITH LEMON MUSTARD DRESSING
ROASTED BEET SALAD WITH HONEY MUSTARD DRESSING

MUSHROOM & ROCKET SALAD WITH BALSAMIC & ROSEMARY

MUSHROOM & ROCKET SALAD WITH LEMON THYME
MINTY PEAS AND PROSCIUTTO SALAD WITH PROVOLONE

WATERMELON RADISH & CUCUMBER RIBBON SALAD WITH LIME MINT VINAIGRETTE

ZUCCHINI FLOWER & ROCKET SALAD
FRESH ARTICHOKE HEARTS WITH WILD ROCKET & DILL
ROCKET AND PEAR SALAD WITH VERJUICE THYME DRESSING
CHARRED APRICOT, ROCKET & GOATS CHEESE SALAD
NECTARINE, MOZZARELLA AND ROCKET SALAD WITH VERJUICE NUTMEG VINAIGRETTE
FIG & ROCKET SALAD WITH ORANGE BLOSSOM DRESSING
RAINBOW CAPSICUM AND ROCKET SALAD
MUSHROOM & ROCKET SALAD WITH BALSAMIC & ROSEMARY
ROCKET AND AVOCADO SALAD WITH SEEDS
MUSHROOM & ROCKET SALAD WITH LEMON THYME
KOHLRABI & RASPBERRY SALAD WITH ZESTY LIME VINAIGRETTE
MINTY PEAS AND PROSCIUTTO SALAD WITH PROVOLONE
ORANGE & AVOCADO SALAD WITH THYME VINAIGRETTE
HERB TABBOULEH
WINTER LEAF SALAD
PERSIAN WATERMELON SALAD
FRESH MOZARELLA AND TOMATO SALAD RECIPE
SHAVED FENNEL SALAD RECIPE
MEDITERRANEAN ARTICHOKE SALAD WITH PARMESAN DRESSING

HEIRLOOM TOMATO AND WHIPPED FETA SALAD
BLACK LENTIL & TOMATO SALAD
BLACK EYED BEANS AND TOMATO SALAD WITH BASIL CAPER VINAIGRETTE
BLUEBERRY-BASIL DRESSING ON SPINACH AND CHERRY TOMATO SALAD
FRESH MOZARELLA AND TOMATO SALAD RECIPE
GREEN CAPSICUM SALAD WITH TOMATOES
ITALIAN BREAD SALAD “PANZANELLA”
MIXED SALAD WITH SUN-DRIED TOMATO DRESSING
SUMAC SALAD
TRADITIONAL GREEK SALAD RECIPE
MIXED SALAD WITH HARISSA DRESSING
ZUCCHINI NOODLE, CHERRY TOMATO AND FETA SALAD
THAI PRAWN SALAD
MEDITERRANEAN ARTICHOKE SALAD WITH PARMESAN DRESSING
ZA’ATAR EGGPLANT SALAD
FREEKEH CHERRY TOMATO CAPERS & BASIL SALAD

BULGUR WHEAT SALAD RECIPE
INDIAN BROWN RICE SALAD
SHAVED FENNEL SALAD RECIPE
ZUCCHINI NOODLE, CHERRY TOMATO AND FETA SALAD
PUMPKIN (SQUASH) FLOWER SALAD WITH GREEN MANGO & COCONUT

As always it is good idea to shop and cook with Australian seasonal fruits and vegetables as they are so much tastier and have a lot more nutrients packed inside.

Out of season produce may have been grown in artificial environments or sprayed with pesticides. For biosecurity reasons imported produce may be subjected to fumigation.