Month: September 2017

Sumac Salad

Sumac Salad

LOW CARB SALAD WITH 6.9 g NET CARBS Sumac is a Middle Eastern spice that has a tangy, lemony flavour. This tart, lemony salad is just perfect for barbecued lamb cutlets or chops as it balances the fat content of the lamb. NET CARBS = […]

Zucchini Noodle, Cherry Tomato and Feta Salad

Zucchini Noodle, Cherry Tomato and Feta Salad

LOW CARB SALAD WITH 6.5 g NET CARBS Served with barbecued lamb cutlets this salad is a great addition for any barbecue.                 NET CARBS = 6.5 grams

Chinese Cucumber and Sesame Salad

Chinese Cucumber and Sesame Salad

LOW CARB SALAD WITH 6.1 g NET CARBS Make the most of summer cucumbers with this Asian inspired salad.                 NET CARBS = 6.1 grams

Mixed Leaf and Celery Salad with Turmeric Vinaigrette

Mixed Leaf and Celery Salad with Turmeric Vinaigrette

A flavourful salad with the added healing powers of turmeric that was a perfect compliment to my madras chicken fillets. Click here for more details about the benefits of turmeric.    

Black Eyed Beans and Tomato Salad with Basil Caper Vinaigrette

Black Eyed Beans and Tomato Salad with Basil Caper Vinaigrette

The fried capers in this salad add a delightful tangy crunch - yum! Allow an additional 20-30 minutes for cooking beans.  

Avocado with Smoked Paprika Dressing

Avocado with Smoked Paprika Dressing

LOW CARB SALAD WITH 3.5 g NET CARBS I served this pretty avocado salad with some char- grilled tuna steaks and it was a fantastic duo!

Mixed Salad with Sun-dried Tomato Dressing

Mixed Salad with Sun-dried Tomato Dressing

LOW CARB SALAD WITH 7.5 g NET CARBS This is a fantastic all-round Salad that is suitable as an accompaniment to almost everything. Refreshing in summer and perfect as a winter warm-up if you add some chilli powder to the dressing.