5-ingredient Recipes

Kohlrabi & Raspberry Salad With Zesty Lime Vinaigrette

Kohlrabi & Raspberry Salad With Zesty Lime Vinaigrette

LOW CARB SALAD WITH 4.8g NET CARBS Crisp strips of kohlrabi, sweet raspberries and peppery rocket make a light salad all brought together by a the zesty lime vinaigrette.                 NET CARBS = 4.8 grams       […]

Zucchini Flower & Rocket Salad

Zucchini Flower & Rocket Salad

LOW CARB SALAD WITH 2.6 g NET CARBS The raw zucchini flowers in this salad add a gentle sweetness with just a touch of zucchini flavour, pairing well with the peppery rocket and simple lemon olive oil dressing.               […]

Fresh Artichoke Hearts with Wild Rocket & Dill

Fresh Artichoke Hearts with Wild Rocket & Dill

LOW CARB SALAD WITH 6.4 g NET CARBS Fresh artichokes have mild, light flavour that is unique on its own, they pair wonderfully in this salad paired with the peppery rocket, fresh dill and lemon.                   NET […]

Charred Apricot, Rocket & Goats  Cheese Salad

Charred Apricot, Rocket & Goats Cheese Salad

The sweetness of the charred apricots was just fantastic with the bitter rocket and the creamy goats cheese. Apricots are in season… Summer (Decemberand January) Rocket (arugula) is in season… Summer (December , January, February)

Fresh Mozarella and Tomato Salad Recipe

Fresh Mozarella and Tomato Salad Recipe

LOW CARB SALAD WITH 8.8 g NET CARBS A new twist for an old family favourite - just arrange the tomatoes in a spiral and add some baby rocket for colour and place the fresh mozarella in the middle, then simply finish off with a drizzle […]

Chargrilled Asparagus and Tarragon Salad with Spiralized Lemon

Chargrilled Asparagus and Tarragon Salad with Spiralized Lemon

LOW CARB SALAD WITH 2 g NET CARBS You will need a spiralizer to create the amazing spirals in this salad, I recommend the Paderno 4 Blade

James’ Salad with Cucumber, Chilli & Feta

James’ Salad with Cucumber, Chilli & Feta

LOW CARB SALAD WITH 5.8 g NET CARBS I created this salad especially for my nephew James, it is combination of two of his favourite things - feta and chilli!