Mixed Salads

This is a simple salad full of classic flavours, the crunchy celery, the creamy chickpeas and the gorgeous tomatoes are a wonderful combination. * Click here for step by step instructions for chiffonade.

LOW CARB SALAD WITH 5.8 NET CARBS. The delicate mild flavoured oyster mushrooms were great match with the sweet semi-dried tomatoes and smokey cheese. I used wonderful smoked semi-hard cheese from Metsovo in Greece (available from some Greek delicatessens).             […]

Freekeh has a very subtle smoky, nutty flavor to it, which pairs perfectly with the sweet cherry tomatoes, aromatic basil, the briny Kalamata olives and the tangy capers.

LOW CARB SALAD WITH 5.9g NET CARBS The aromas in the salad are incredible. Taking the time to toast the cumin seeds gives them a wonderful nutty flavour that works well with the citrus juices and mint leaves.               […]

LOW CARB SALAD WITH 9.3g NET CARBS This aromatic salad combines lemony-flavoured coriander leaves with cool cucumber, refreshing mint, sweet mini roma tomatoes, beautiful Australian prawns for a Thai inspired main meal.                   NET CARBS = 9.3g

LOW CARB SALAD WITH 9.9g NET CARBS The pretty pink watermelon radish pairs well the crisp cucumber ribbons and the aromatic mint vinaigrette.                     NET CARBS = 9.9 grams               […]

LOW CARB SALAD WITH 5.1 g NET CARBS The mustard emulsifies with the olive oil, giving this dressing a slightly creamy texture to it, a wonderful partner to the colourful mix of vegetables in this salad.                     NET CARBS […]

LOW CARB SALAD WITH 1.7 g NET CARBS These gorgeous heirloom tomatoes were a stunning combination with the aromatic basil and the creamy whipped feta. A version made for Christmas Lunch 2018 with Ox-heart tomatoes, kumata (Russian black tomatoes) and yellow mini Roma tomatoes (I […]

LOW CARB SALAD WITH 5.2 g NET CARBS An amazing colourful salad that works well with firm white-fleshed fish such as perch or meats.                 NET CARBS = 5.2 grams

LOW CARB SALAD WITH 6.9 g NET CARBS Sumac is a Middle Eastern spice that has a tangy, lemony flavour. This tart, lemony salad is just perfect for barbecued lamb cutlets or chops as it balances the fat content of the lamb. NET CARBS = […]

LOW CARB SALAD WITH 6.5 g NET CARBS Served with barbecued lamb cutlets this salad is a great addition for any barbecue.                 NET CARBS = 6.5 grams

LOW CARB SALAD WITH 6.1 g NET CARBS Make the most of summer cucumbers with this Asian inspired salad.                 NET CARBS = 6.1 grams

The fried capers in this salad add a delightful tangy crunch - yum! Allow an additional 20-30 minutes for cooking beans.  

LOW CARB SALAD WITH 3.5 g NET CARBS I served this pretty avocado salad with some char- grilled tuna steaks and it was a fantastic duo!

LOW CARB SALAD WITH 4.5 g NET CARBS The slightly bitter, crunchy green capsicum (called bell peppers in the US) marries well with the sweetness of the cherry tomatoes and the tang of the black olives in this salad. You can easily blitz the leftover […]

I am always looking for new variations of a Greek salad for my Dad (his all time favourite) when I came across this classic Italian bread salad or Panzanella. I was surprised by how much he loved it, we were all lucky to get a […]

This collection would not be complete without including a Greek Salad Recipe. My Dad’s absolute favourite and a salad that is on our dinner table several times during the week. This is a photo of a fancy version that I made for his name day.

LOW CARB SALAD WITH 8.8 g NET CARBS A new twist for an old family favourite - just arrange the tomatoes in a spiral and add some baby rocket for colour and place the fresh mozarella in the middle, then simply finish off with a drizzle […]

What a better accompaniment to lamb on the spit than this sensational Avocado and Preserved Lemon Salad from Marie Claire – Fresh. Avocados are in Season during… Spring (September, October, November) Summer (December, January, February) Cucumbers are in Season during… Spring (Only in October and November) Summer (December, January, […]

LOW CARB SALAD WITH 5.8 g NET CARBS I created this salad especially for my nephew James, it is combination of two of his favourite things - feta and chilli!

The dressing for this salad was inspired by a cocktail.