LOW CARB SALAD WITH 6.9 g NET CARBS
Sumac is a Middle Eastern spice that has a tangy, lemony flavour. This tart, lemony salad is just perfect for barbecued lamb cutlets or chops as it balances the fat content of the lamb.
Sumac Salad
September 30, 2017
: 6 as a side
: 20 min
:
: 20 min
: Easy
Ingredients
- For the salad....
- 500 grams cherry tomato medley, washed and sliced in half
- 2 Lebanese cucumbers, washed and diced
- 1 red banana capsicum, diced
- 1/2 white onion, diced
- 1 cup chopped mint leaves
- 1 cup chopped parsley leaves
- For the Sumac dressing....
- 1/4 cup olive oil
- 1-2 tablespoons lemon juice
- 1/2 tablespoon sumac
- Pinch of chilli powder (or more if you like things spicy)
Directions
- Step 1 Place all the salad ingredients in a large mixing bowl.
- Step 2 In a glass jar place all the dressing ingredients (first add just 1 tablespoon of lemon juice, taste and the add the 2nd if you feel it needs it) shake until emulsified.
- Step 3 Add the dressing to the bowl with the salad ingredients, season to taste and mix well until well combined. Taste and adjust seasonings according to your taste.
- Step 4 Arrange on a salad platter, sprinkle with some more sumac to garnish and serve.
NET CARBS = 6.9 grams
