In Season February – keep doc away with healthy veg

In Season February – keep doc away with healthy veg

 


In season February you can try tasty snake beans that are perfect for Asian salads, mild and versatile zucchini, as well as eggplants that are at their best value during the summer months.

VEGETABLES
Asian Greens (AA Choy, Amaranth, Chinese or Oriental Celery, Choy Sum, Tatsoi); Avocado; Beans (Green, Snake & Flat); Capsicum;  Celery; Chili; Corn; Cucumber; Eggplant; Lettuce; Mushrooms; Okra; Peas (Snow, Sugar Snap); Radish; Rhubarb; Rocket;  Tomatoes;  Zucchini; Yellow Squash.

FRUIT
Bananas; Blackberries; Blueberries; Carombola/Star Fruit; Fig; Grapes; Honeydew; Lemons; Limes; Lychees; Mangoes; Mangosteens; Nectarines; Oranges (Valencia); Passionfruit; Peaches; Pears (Packham); Pineapples; Rambutan; Raspberries; Red & White Currants; Rockmelon;  Strawberries; Watermelon

HERBS
Basil; Chervil; Chives; Continental Parsley; Coriander (Cilantro); Curry Leaves; Dill; Horseradish; Lemon Grass; Lime Leaves; Marjoram; Mint; Oregano; Parsley; Rosemary; Sage; Tarragon; Thyme; Lemon Thyme

 

See below for recipe links for each…

 

Asian Greens

ASIAN PURPLE MINT SALAD WITH ASIAN GREEN GODDESS DRESSING

 

Asian Greens

AVOCADO AND PRESERVED LEMON

MEXICAN BEAN SALAD RECIPE WITH AVOCADO SALSA

ROCKET AND AVOCADO SALAD WITH SEEDS

RAINBOW CHARD, AVOCADO SALAD & MANDARIN SALAD WITH MANDARIN LIME VINAIGRETTE

ORANGE & AVOCADO SALAD WITH THYME VINAIGRETTE

AVOCADO WITH SMOKED PAPRIKA DRESSING

MIXED SALAD WITH SUN-DRIED TOMATO DRESSING

GREEN TABBOULEH SALAD

INDIAN CHICKEN SALAD

 

Beans – Green

SAUTÉED GREEN BEAN, HAZELNUT AND ORANGE SALAD

GREEN BEAN, MILLET AND ZA’ATAR SALAD

 

Corn

THAI CHICKPEA & CORN SALAD

GRILLED CORN SALAD RECIPE

MEXICAN BEAN SALAD RECIPE WITH AVOCADO SALSA

 

Cucumber

WATERMELON RADISH & CUCUMBER RIBBON SALAD WITH LIME MINT VINAIGRETTE

CHINESE CUCUMBER AND SESAME SALAD

SPIRAL CUCUMBER & CARROT SALAD WITH LEMON CUMIN VINAIGRETTE

JAMES’ SALAD WITH CUCUMBER, CHILLI & FETA

ASIAN PURPLE MINT SALAD WITH ASIAN GREEN GODDESS DRESSING

RAINBOW SALAD WITH LEMON MUSTARD DRESSING

AVOCADO AND PRESERVED LEMON

BLACK LENTIL & TOMATO SALAD

ITALIAN BREAD SALAD “PANZANELLA”

MIXED SALAD WITH SUN-DRIED TOMATO DRESSING

MIXED SALAD WITH HARISSA DRESSING

SUMAC SALAD

TRADITIONAL GREEK SALAD RECIPEGREEN TABBOULEH SALAD

INDIAN CHICKEN SALAD

THAI PRAWN SALAD

TZATZIKI RECIPE

 

Eggplant

JAPANESE EGGPLANT SALAD

BULGUR WHEAT SALAD RECIPE

ZA’ATAR EGGPLANT SALAD

BUTTER LETTUCE AND STRAWBERRY SALAD WITH LIME, RASPBERRY VINAIGRETTE

BALSAMIC LEEKS WITH MIXED LEAVES AND WALNUTS

MIXED LEAF AND CELERY SALAD WITH TURMERIC VINAIGRETTE

MIXED SALAD WITH SUN-DRIED TOMATO DRESSING

ASPARAGUS AND BRIE SALAD WITH HAZELNUT, CRANBERRY DRESSING

SALAD WITH MANGO DRESSING

SPIRALIZED CARROT SALAD

GRILLED CORN SALAD RECIPE

MIXED SALAD WITH HARISSA DRESSING

PINEAPPLE PROSCIUTTO SALAD

CHAR-GRILLED ASPARAGUS, MIXED LEAF & GOATS CHEESE SALAD WITH TOASTED WALNUT, ROSEMARY AND CHARDONNAY VINEGAR DRESSING

MIXED LEAF & CHERRY SALAD WITH HONEYED MACADAMIAS AND BRIE

WINTER LEAF SALAD

ASIAN PURPLE MINT SALAD WITH ASIAN GREEN GODDESS DRESSING

RAINBOW SALAD WITH LEMON MUSTARD DRESSING

ROASTED BEET SALAD WITH HONEY MUSTARD DRESSING

 

Mushroom

MUSHROOM & ROCKET SALAD WITH BALSAMIC & ROSEMARY

MUSHROOM & ROCKET SALAD WITH LEMON THYME

 

Peas

MINTY PEAS AND PROSCIUTTO SALAD WITH PROVOLONE

WATERMELON RADISH & CUCUMBER RIBBON SALAD WITH LIME MINT VINAIGRETTE

 

Rocket

ZUCCHINI FLOWER & ROCKET SALAD

FRESH ARTICHOKE HEARTS WITH WILD ROCKET & DILL

ROCKET AND PEAR SALAD WITH VERJUICE THYME DRESSING

CHARRED APRICOT, ROCKET & GOATS CHEESE SALAD

NECTARINE, MOZZARELLA AND ROCKET SALAD WITH VERJUICE NUTMEG VINAIGRETTE

FIG & ROCKET SALAD WITH ORANGE BLOSSOM DRESSING

RAINBOW CAPSICUM AND ROCKET SALAD

MUSHROOM & ROCKET SALAD WITH BALSAMIC & ROSEMARY

ROCKET AND AVOCADO SALAD WITH SEEDS

MUSHROOM & ROCKET SALAD WITH LEMON THYME

KOHLRABI & RASPBERRY SALAD WITH ZESTY LIME VINAIGRETTE

MINTY PEAS AND PROSCIUTTO SALAD WITH PROVOLONE

ORANGE & AVOCADO SALAD WITH THYME VINAIGRETTE

HERB TABBOULEH

WINTER LEAF SALAD

PERSIAN WATERMELON SALAD

FRESH MOZARELLA AND TOMATO SALAD RECIPE

SHAVED FENNEL SALAD RECIPE

MEDITERRANEAN ARTICHOKE SALAD WITH PARMESAN DRESSING

 

Tomato

HEIRLOOM TOMATO AND WHIPPED FETA SALAD

BLACK LENTIL & TOMATO SALAD

BLACK EYED BEANS AND TOMATO SALAD WITH BASIL CAPER VINAIGRETTE

BLUEBERRY-BASIL DRESSING ON SPINACH AND CHERRY TOMATO SALAD

FRESH MOZARELLA AND TOMATO SALAD RECIPE

GREEN CAPSICUM SALAD WITH TOMATOES 

ITALIAN BREAD SALAD “PANZANELLA”

MIXED SALAD WITH SUN-DRIED TOMATO DRESSING

SUMAC SALAD

TRADITIONAL GREEK SALAD RECIPE

MIXED SALAD WITH HARISSA DRESSING

ZUCCHINI NOODLE, CHERRY TOMATO AND FETA SALAD

THAI PRAWN SALAD

MEDITERRANEAN ARTICHOKE SALAD WITH PARMESAN DRESSING

ZA’ATAR EGGPLANT SALAD

FREEKEH CHERRY TOMATO CAPERS & BASIL SALAD

 

Zucchini

BULGUR WHEAT SALAD RECIPE

INDIAN BROWN RICE SALAD

SHAVED FENNEL SALAD RECIPE

ZUCCHINI NOODLE, CHERRY TOMATO AND FETA SALAD

PUMPKIN (SQUASH) FLOWER SALAD WITH GREEN MANGO & COCONUT


As always it is a good idea to shop and cook with Australian seasonal fruits and vegetables as they are so much tastier and have a lot more nutrients packed inside.

Out of season produce may have been grown in artificial environments or sprayed with pesticides. For biosecurity reasons imported produce may be subjected to fumigation.

 

Eat a rainbow…

Nutrition Australia recommends that we “Eat a Rainbow” which means to eat one vegetable from each of the 5 colour groups that they are categorised in for further details see the Nutrition Australia website.

 

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