In Season September – enjoy wonderful spring veg

In Season September – enjoy wonderful spring veg

Not that this winter was particularly cold, but it has now come to an end and we are officially in Spring!

We will start to see an abundance of asparagus, a plentiful supply of gorgeous mushrooms, stunning strawberries and our tomatoes will be tastier because they will be coming to their peak. Also, don’t be scared to try globe artichokes, a stunning vegetable with a unique, sweet and subtle flavour.

SEASONAL PRODUCE SEPTEMBER

VEGETABLES

Artichoke (Globe), Asian Greens (AA Choy, Amaranth, Choy sum, Chrysanthemum Greens, Tatsoi), Asparagus, Avocado, Beans (Green, Broad), Broccoli, Cabbage,  Carrots, Cauliflower, Garlic, Ginger, Kale, Leeks, Lettuce, Mushrooms, Onions, Peas: (Garden), Potatoes, Pumpkin, Silverbeet/ Chard, Spinach, Spring Onions, Tomatoes, Watercress.

FRUIT

FRUIT Apples, Grapefruit, Lemons, Mandarins, Oranges (Blood, Navel, Valencia), Paw Paw, Papaya, Passionfruit, Pear (Beurre Bosc, Corella Frelle, Josephine de Malines, Packham’s Triumph, Red Anjou, Winter Nelis), Pineapples, Pomelo, Rockmelon, Strawberry, Tangelos, Watermelon.

Click here for salad recipes.

LEMON ARTICHOKE SALAD WITH HERBS AND LEMON

FRESH ARTICHOKE SALAD WITH WILD ROCKET & DILL

MEDITERRANEAN SALAD WITH ARTICHOKES AND PARMESAN

CHARGRILLED ASPARAGUS AND TARRAGON SALAD

CHAR-GRILLED ASPARAGUS SALAD WITH GOATS CHEESE

KALE AND ASPARAGUS SALAD

ASPARAGUS AND FETA SALAD WITH LEMON VINAIGRETTE

ASPARAGUS AND BRIE SALAD WITH HAZELNUTS

ASIAN PURPLE MINT SALAD WITH ASIAN GREEN GODDESS DRESSING

AVOCADO AND PRESERVED LEMON

AVOCADO WITH SMOKED PAPRIKA DRESSING

AVOCADO WITH ORANGE SALAD IN THYME VINAIGRETTE

Baby Cos & Avocado Salad
BABY COS & AVOCADO SALAD

BABY COS & AVOCADO SALAD

KALE AND RED CABBAGE SALAD WITH AVOCADO CREAM

MEXICAN BEAN SALAD RECIPE WITH AVOCADO SALSA

PRAWN AND AVOCADO SALAD

RAINBOW CHARD SALAD WITH AVOCADO AND MANDARIN

MILLET SALAD WITH GREEN BEANS AND ZA’ATAR

SAUTÉED GREEN BEAN RECIPE

BROCCOLINI SALAD WITH CHORIZO AND FETA

RED CABBAGE SALAD WITH FENNEL, TOASTED HAZELNUTS AND RASPBERRY MAYO

Kale and Red Cabbage Salad with Avocado Cream

KALE AND RED CABBAGE SALAD WITH AVOCADO CREAM

KALE AND RED CABBAGE SALAD WITH AVOCADO CREAM

THAI RED CABBAGE SLAW

CRUNCHY ASIAN SLAW – A SEEDY COLESLAW

HORSERADISH SLAW

APPLE SLAW – EASY BUT OH SOOO DELICIOUS!

ROAST CARROT SALAD WITH HARISSA & FETA

SPIRALIZED CARROT SALAD

CARROT AND ORANGE SALAD – A SPIRALIZED BEAUTY

SPIRAL CARROT AND CUCUMBER SALAD

ROAST CAULIFLOWER SALAD

KALE FATTOUSH SALAD – A HEALTHIER TAKE.

KALE AND CHICKPEA SALAD WITH POMEGRANATE

LEEK SALAD WITH BALSAMIC AND WALNUTS

Butter Lettuce and Strawberry Salad with Lime, Raspberry Vinaigrette
BUTTER LETTUCE AND STRAWBERRY SALAD WITH LIME, RASPBERRY VINAIGRETTE

BUTTER LETTUCE AND STRAWBERRY SALAD WITH LIME, RASPBERRY VINAIGRETTE

MIXED SALAD WITH HARISSA DRESSING

MIXED LEAF SALAD WITH CHERRIES, BRIE AND MACADAMIAS

MIXED SALAD WITH SUN-DRIED TOMATO DRESSING

WINTER LEAF SALAD

Mushroom Rocket Salad with Lemon Thyme

MUSHROOM ROCKET SALAD WITH LEMON THYME

OYSTER MUSHROOM AND SEMI-DRIED TOMATO SALAD WITH SMOKED CHEESE

BALSAMIC MUSHROOMS WITH ROSEMARY

MINTY PEA SALAD WITH PROSCIUTTO AND PROVOLONE

GREEK POTATO SALAD RECIPE BY GRANDAD

MOROCCAN PUMPKIN SALAD

SILVERBEET SALAD WITH PEAR AND SAGE

SPINACH AND ORANGE SALAD

FRESH MOZZARELLA​ AND TOMATO SALAD RECIPE

BLUEBERRY BASIL DRESSING ON SPINACH AND CHERRY TOMATO

GARBANZO BEAN SALAD WITH CELERY AND TOMATO

Freekeh Salad Recipe with Cherry Tomatoes and Basil
FREEKEH SALAD RECIPE WITH CHERRY TOMATOES AND BASIL

FREEKEH SALAD RECIPE WITH CHERRY TOMATOES AND BASIL

MEDITERRANEAN EGGPLANT SALAD WITH ROASTED TOMATO DRESSING

HEIRLOOM TOMATO SALAD WITH WHIPPED FETA

ZUCCHINI NOODLE, CHERRY TOMATO AND FETA SALAD

TRADITIONAL GREEK SALAD RECIPE

HARISSA EGGPLANT SALAD

CRETAN SALAD – JUST LIKE GRANDMA’S

RAINBOW SALAD WITH LEMON MUSTARD DRESSING

BLACK LENTIL SALAD – EASY AND DELICIOUS!

SUMAC SALAD

BLACK EYED BEAN SALAD WITH CRISPY CAPERS

ITALIAN BREAD SALAD “PANZANELLA”


SO MUCH HEALTHIER…

As always it is a good idea to shop and cook with Australian seasonal fruits and vegetables as they are so much tastier and have a lot more nutrients packed inside.

Out of season produce may have been grown in artificial environments or sprayed with pesticides. For biosecurity reasons imported produce may be subjected to fumigation.

EAT A RAINBOW…

Nutrition Australia recommends that we “Eat a Rainbow” which means to eat one vegetable from each of the 5 colour groups that they are categorised in for further details see the Nutrition Australia website.


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