LOW CARB SALAD WITH 8.5 G NET CARBS
A gorgeous spiralized beetroot salad with aromatic cumin seeds and fresh mint.
Simple Beet Salad
July 11, 2017
: 4 as a side
: 15 min
: 15 min
: 30 min
: Easy
Perfect for picnics!
Ingredients
- 6 small to medium beetroots, peeled, washed and spiralized on thick setting*
- 1 tablespoon toasted cumin seeds
- 1 garlic clove, crushed
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1/3 cup parsley, chopped
- 1/3 cup mint, chopped
- Sea salt and cracked black pepper
Directions
- Step 1 Place the spiralled beetroot in a large pan with cold water and boil to your liking (either soft or al dente). Rinse under cold water until cool and drain.
- Step 2 In a large mixing bowl add the cool beetroot and the remaining ingredients and stir well until combined.
- Step 3 Place in a salad platter and serve.
- Step 4 You can also make this salad the day before, keep it in the fridge and just add the parsley and mint just before serving. This allows the flavours to develop for a much tastier salad.
- Step 5 *NOTE: if you don’t have a spiralizer you can dice or julienne the beetroot instead. I just think it looks sexier spiralized!
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